Q&A
12:34 PM | 14-12-2018

Hi! A friend of mine has been suffering from cervical spondylitis for many years now. He has long working hours and is not very motivated to exercise. Yoga/physiotherapy provide only temporary relief. Is there any home-remedy for local application that may help relieve his pain?


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7 Answers

06:34 PM | 14-12-2018

Hi. Please read our blog Can you make changes to relieve your cervical spondylitis? Hope you find it useful.



07:26 PM | 09-09-2019

HELLO, SHWETA

If she is not ready to excercise and change the lifestyle which she is currently leading it will give lots of troble to her later in her life in these cases i highly suggest to take continouse sitting of acupuncture treatment which will atleast give her great relief for atleast some months.

secondly as home remedies i suggest her-

  1. Apple cider vinegar pack- Soak the napkin in the vinegar and place this on your neck. Soak the napkin in the vinegar and place this on your neck. Repeat this twice a day until you get relief from the neck pain.
  2. ice pack application- Place the ice cubes inside the towel and place it on the area that is aching.
  3. Epsom salt bath/ pack- Fill three-fourths of the bathtub with warm water and add the Epsom salt to it.
  4. muastard oil massage with camphor - Lightly warm up the oil and add camphor in it untill it melts and then massage your neck with it.
  5. Avoid using soft mattress and bulky pillows.

thankyou,

DR. Ruchika Sharma



09:03 PM | 15-12-2018

The most important of all in our body is our nervous system. It is key to the health of trillions of cells in our body. This is the reason why our spinal cord integrity is most important and stress on nervous system manifests change in spinal cord.
 

Two places where the concentration of nerves exists in our spine are - neck or cervical region and lower back (L1, L2, L3). Upper body organs (lungs, heart, arms, etc) nerves are in neck region and lower body organs (stomach, digestion system, kidney, etc) nerves in lower back.

 

There are numerous reasons for Cervical spondylitis but one thing common to all is the increase nerve traffic in the neck region leading to pain. Application of oils or massage will always provide temporary relief only unless one takes step to reduce the nerve traffic in the neck region.

 

Physical exercise of neck, arms, lungs and heart (aerobic) must be done. These exercise must not be strenuous but must be rhythmic with breathing. Please download this app on mobile and practice daily.  https://play.google.com/store/apps/details?id=org.ishafoundation.app.yoga

 

Food Increase the quantity of fruits, raw vegetables, dry fruits, sprouts and coconut in the diet. Best is to avoid cooked food, salt, sugar and oil.

 

Sun Bathing Minimum one hour daily.

 

Meditation Calming the nerve action is best achieved by meditation. To begin even five minutes of conscious breathing will greatly help. Sit in a comfortable position with eyes closed and do reverse counting from 100 with each breath.

09:51 AM | 09-09-2019

Very Nice , You have given many different different ways to apply.

Reply


06:31 PM | 14-12-2018

Your friend could try applying garlic in vegetable oil or even ginger juice. This may help him relieve his pain. But then remedies like these are only temporary measures. I would highly recommend him to work on his body overall - from eating habits to rest to work outs.

09:57 AM | 09-09-2019

Very True ✔️👌
Healthy Eating Habits and Healthy Lifestyle are main.

Reply


07:07 PM | 09-09-2019

नमस्ते,

       स्वस्थ रहना सबसे महत्वपूर्ण चीज है, आपके मित्र को हताश नहीं होना चाहिए,

निम्नलिखित योग एवं प्राकृतिक उपचार उनके लिए सहायक होगा- 

  अनुलोम-विलोम, भ्रामरी प्राणायाम, (प्रातः 3:00 से 5:00 के बीच)

 

गर्दन का व्यायाम - गर्दन को ऊपर नीचे ,दाएं बाएं एवं घड़ी की दिशा में व घड़ी की विपरीत दिशा में घुमाएं, दोनों हाथों को कंधे पर रखकर चारों तरफ घूमाए ,

 

आसन - भुजंगासन, शलभासन,

 

सूर्योदय के समय प्रतिदिन 30 मिनट  व सूर्यास्त से 1 घंटे पहले धूप में बिताए,

 

प्रतिदिन प्रातः काल गुनगुने पानी ,नींबू और शहद का सेवन 

करें,

 

गाजर, पालक ,गोभी ,टमाटर , प्याज, लहसुन , खीरा इत्यादि का सेवन करें,

 

गर्दन व पीठ की मालिश व  गरम पोटली मसाज,

 

कार्यस्थल पर कुर्सी पर बैठकर गर्दन पीछे की तरफ 30 सेकंड तक रखें, समय-समय पर करते रहे ,व हर 30 मिनट पर पानी पिए थोड़ा घूमे , चहल कदमी करें,

 

# निषेध - तली भुनी चीजें ,मसालेदार चीजें ,मांस ,ठंडे पेय पदार्थ ,सिगरेट पीना, चाय ,काफी ,अचार,क्रोध ,चिन्ता, गर्दन आगे झुकाना, देर रात तक जगना अधिक मोबाइल, कंप्यूटर, टेलीविजन, ऊंची तकिए का प्रयोग,

 

खुलकर हंसे,

 

नोट - उपर्युक्त उपचार कुशल एवं अनुभवी योग  व प्राकृतिक चिकित्सक के निर्देशन में ही लें !

          

                       डॉ.राजेश कुमार 

                योग एवं नेचुरोपैथी फिजीशियन

 

 

 

 

 

 

 



06:32 PM | 14-12-2018

Well, a solution cannot be found from the same place where the problem was created.

Topical applications will only provide temporary relief. He can try ginger juice or drinking water infused with cinnamon or tulsi.

However, he has to either look for another job or take breaks every 30 minutes from the desk and do a round of stretching.  During work time, ask him to keep his shoulders and neck relaxed and in a natural straight position. He can ake adjustments to his chair and desk so he doesn't have to strain forwards and the spine is kept straigt.

In the weekend atleast, let him be away from the computer and phone to rest the area. 

09:53 AM | 09-09-2019

This awareness also prevent from reaccurance of pain 👍👌

Reply


04:56 PM | 10-09-2019

नमस्ते

शरीर में अम्लीयता अधिक होने से प्रदाह (inflammation) की समस्या होती है।आपके शरीर में excess प्रोटीन बन रहा या जमा है। जिसके अपच के वजह से शरीर में विषाणु उत्पन्न हो रहे हैं और वह शरीर के तंत्रिकाओं को नुक़सान पहुँचा रहे हैं। इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह। आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी

प्राकृतिक जीवनशैली प्रशिक्षिका  मार्गदर्शिका (Nature Cure Guide & Educator)


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