07:21 PM | 16-12-2018

Hi, Pl advise for nervous system strengthen remedies

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2 Answers

09:58 PM | 16-12-2018

The health of the nervous system depends on it being adequately oxygenated. This can happen in 2 ways: 1. Breathe in good oxygen - do deep breathing sitting in the sun. Do a few yoga breathing exercises - anulom vilom, bhastrika, etc. 2. Avoid foods that block flow of oxygen in the body, I.e. un-natural foods such as non veg, dairy, refined oils, white sugar, table salt, junk foods, etc. Eat fibre rich foods such as fruits and vegetables, eat in whole form or as juices, smoothies and salads. Eat nuts and seeds, whole grains.

Stress also reduces oxygen flow to brain cells. So work on that. Engage in any activity of your interest such as music, gardening, reading, etc.

Challenge your mind through chess or sudoku or puzzles. Stimulate the brain cells.

Focus on sleeping well. Body undertakes function of repair and maintenance only when you sleep well. 

Overall- remember that body is programmed to give us good health. It doesn’t matter whether it’s the nervous system or respiratory or digestive or any other. Staying aligned to the laws of nature ensures our body can work at its optimum.

Hope I could answer your query. All the best!!

04:09 PM | 17-12-2018

Overthinking, too much mental work, wrong thoughts,  negative emotions like fear, jealousy, anger over a period of time put the nervous system always in fight or flight mode weakening it. 

Mental work should be balanced with physical activity preferably outside.  Stimulation should be balanced with rest and recreation a long with periods of silence using meditation.

Take a break, go for a vacation in nature.. hills, mountains,  sea side, hiking,  play with animals..All this will relax and strengthen the nervous system  superior to any medicine. 

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