Hii,
To treat constipation problem you should avoid starchy dairy spicy n undigestive food. 
you should include papaya,ash gourd, coconut water, citrus fruits, beetroot, cucumber pomegranate in your diet.
Do meditation n exercise to maintain good health.
eat only when you feel hungry.
chew your food more times n feel the taste n aroma of food can increase your metabolism n digestion process.
Thank you.

Hey Harry , for the long term benefits you need to make changes in your life style . Your anxiety issue is the cause of Constipation that further disturbs the body.
1. Add seasonal  fruits in your meal . 
2. Walk for 30 to 40 min daily .
3. Perform the yoga asanas that are good for the gut like Surya namaskar , pavan muktasan , Manduk asan , paschimotan asan . 
4. Have salad before lunch and dinner.  
5. For anxiety start performing 5 to 6 rounds of Om chanting in the morning .

Start taking small steps. 
Lead a stress free life.

Stay Active Stay healthy ❤️
Dr.Bhuvneshwari

A good change in lifestyle is what you need to deal with.

• Try having more raw food items. So that the intake of fibre will help you having your stools regular.
• The next thing you need to learn is having more fruits which are simple carbohydrates and take less time to digest.
• Drinking lot of water will again help you indigestion issues.

Thank you.

When the colon is lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach and before coming into the colon. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs.

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 

When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 

1. Give rest to the digestion and colon by juicing majorly for few days with greens,  fruit or veg juices only in abundance like it’s your meal - 3-4 lts for a week. 
2. Stop the consumption of dairy eggs meat seafood
3. Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver
4. Stop all forms of foods that are purchased
5. Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve
6. Juices till 12, fruits for lunch, vegetables and greens chewed completely and eaten for dinner . 3-4 cups of greens
7. Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined 
8. Wheat and foods with maida wheat has to be avoided 
9. Sugar and processed sweetners avoided 
10. Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold
11. Exposure to sunlight for 30 mins
12. Yoga pranayama 
13. Practice mental peace, leading a stress free life, free of any form of negativity 
14. Take water enema for a month without interfering with your normal bowel movements after constipation is resolved.
15. Expect some infections as you are on a healthy lifestyle as the junk comes out of the body. No medicines must be taken at any cost. Only juicing.

Let us know if you have any questions

Be blessed 

Smitha Hemadri (educator of natural healing practices)

Never drink water when u eat food 
At least 1hr gap be there to drink water 
Try it  it will help u

Hello Harry,

I would recommend 'Almond milk' as one of the agents that can help you with constipation. Infact Almond milk with a pinch of turmeric can give you relief from constipation. You can even try plant based yogurt with a pinch of salt and pinch of chilli (not much). This can also help you with the issue you are facing.

Additionally, you can make green salad along with plant based yogurt add some chat masala and have it as a snack, this will promote healing. 

Please try the above remedies, I have few more but don't want to confuse you. Therefore start with the above. 

Regards

Dr.Stuti.Pardhe 

Drinking tender coconut water on an empty stomach will do wonders.
Avoid spicy foods and preserved foods, junk foods, gluten products.
Eating ripened banana, apple - they help you to cleanse ur gut.
Practice proper bowel habits, train your body.

• To avoid/ prevent constipation drink more water, eat more fibre rich foods to improve bowel movements.
• Take more soluble fibres, present in green leafy vegetables.
• Foods like whole grains, oats, barley nuts, beans lentils and peas also help to soften the stools and improve bowel movements.
• Avoid maida, fast food and fried foods.
• Avoid sweets, sugar, spicy foods and pickles.
• Avoid coffee and tea.
• Avoid milk and milk products.
• Do regular physical exercise and yoga
• Avoid stress and anxiety by practising relaxation techniques and meditation.
• If constipated get enema, use cold abdominal mud pack. 
• Regular neutral hip bath to prevent constipation.
• Take ajwain or jeera to get relieved from the gas problem. 

Namasthe!

नमस्ते

अधिकतर अम्लीय चीजें जैसे -चाय , दवाइयां,चावल ,चीनी, अचार ,मिठाइयां ,मांस , ठंडे पेय पदार्थ ,दिन में कई बार भोजन करने,क्रोध ,ईर्ष्या ,चिंता, तनाव की अवस्था में  भोजन का पाचन अच्छे से नहीं हो पाता जिससे वह आंत में ही सड़ने लगता है  !

• गुनगुने पानी का एनिमा( 200 से 500 ml ) यह गुदाद्वार को फैलाता है वह बड़ी आंत में नमी उत्पन्न कर  मल को बाहर निकालने में सहायता करता है !
• भोजन में 80% रेशेदार फलों एवं सब्जियों का सेवन करें- यह आंत में स्थित flora को मजबूत बनाती है, उनकी कार्य करने की क्षमता को बढ़ा देती है ,साथ ही साथ मल को बड़ी आंत से आगे बढ़ाने में भी सहायता करते हैं !
• उपवास सप्ताह में 1 दिन  - पाचन तंत्र को आराम मिलता है व उनमें स्थित दूषित पदार्थ बाहर निकल जाते हैं !

नमस्ते

निष्कासन में अवरोध सभी स्वास्थ की समस्या का मुल कारण हो सकता है। कारण कई हैं जैसे की बहुत सारे दूध और अन्य डेयरी उत्पादों का उपभोग करना, इर्रिटेबल बोवेल सिंड्रोम, भोजन विकार, बहु स्क्लेरोसिस या पार्किंसंस रोग जैसी न्यूरोलॉजिकल स्थितियां, शारीरिक सक्रिय ना होने के नाते,

आहार में पर्याप्त खुरदरापन या पानी नहीं है।ओवरक्सिंग लक्सेटिव्स, प्रेगनेंसी

पाचन तंत्र की तंत्रिका और मांसपेशियों की समस्याएं।

मल गुजरने के लिए आग्रह का विरोध, जो कुछ व्यक्ति बवासीर के कारण कर सकते हैं

कुछ दवाएं, तनाव, हाइपोथायरायडिज्म।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)