How to get rid of thyroid problem?

Some of the most commonly seen thyroid problems are either hyperthyroidism or hypothyroidism. These two are autoimmune disorders where our own immune system attacks our body. Other causes of thyroid problems would be due to some inflammation or infection caused by bacterial infections, due to some lumps or growths over the glands, some cancerous growth, or due to some iodine deficiencies which are commonest in the hill terrains or due to any genetically caused problems

Our natural therapies would have a better quality of cure or management in autoimmune problems

Some ways to manage are as follows:

1. Consumption of vegetables and vegetable salads could be of great use. Sometimes if the problems are caused due to some iodine deficiency some vegetables could help in this deficiency and substantiate the iodine deficiency and could prove an effective therapy.
2. Consume a lot of kale. Kale is a cabbage type of leafy vegetable which is very common in Indian markets these days. Kale could be used in the forms of salads or could be added with the dishes you could
3. Practice Yoga. Specific Yoga for thyroid ailments could be taught by well-trained yoga therapist or naturopath. Sarvanghasana in specific has a better role to play in these problems.  When the stimulation at neck occurs when you perform the asana thyroid gland is activated and the flow of hormones is regulated. The regular practice could be useful and could help in reducing the dependency on the thyroid medication that your doctor has prescribed.
4. Reduce the use of mobile phones or electronic gadgets which could have an adverse effect too
5. Always keep in mind to chew well and eat slowly. Avoid eating while you read or watch television. Concentrate on just eating while you eat. This could be an effective tip but has lot effect on the process of mastication.

Dear health seeker, I have posted a  detailed  article on the  subject of  thyroid in the  body  Wisdom  .please  go through that  and  follow for an assured  recovery of your  health issues 
   Wishing you a speedy recovery 
   V.S.Pawar    Member Indian institute of natural therapeutics 1980

Dear health seeker, please go through my blog on the same topic and follow the link.

http://www.wellcure.com/body-wisdom/201/hypo-or-hyper-thyroid-correct-imbalance-naturally 

Thyroid 

 By the time the thyroid issue is detected, the viruses that are active in the body and causing inflammation to the organs have already impacted the related organs. It’s already in a state of Merry by the time blood reports detect it. Having said that, fixing the inflammation of the thyroid and related toxaemia is the solution. If you bring in the deficit hormones which are made artificially from animal parts or synthetically, the inflammation or thyroid suddenly does not function back. In fact you have not even thought of fixing the true issue. Chemical load in the blood will further complicate the issue. It’s best to kill and eliminate the infections of the thyroid now than looking for a temporary solution. Thyroid has multiple unknown functions that humans have not discovered yet.. so there are other deficits that are not compensated.

Best to be high on fruits, vegetables and juices and greens and high raw and low fat to attack this issue. Don’t use sugars, dairy, oils, outside packaged foods, jaggery, nuts, seeds too. So it’s best to keep the body high on raw and avoid any medications possible. Nature will take care of all the needs as long you pay attention to what your body needs..

In the Body Wisdom section, we have some interesting articles on varied topics related to natural health and healing. You may want to read these. For example - 

Hypo or hyper Thyroid - correct imbalance naturally

And the Health Journeys section of the website is a compilation of stories of people who healed themselves naturally. You may want to read these, for example:

Manoj Misran - for thyroid

Sunmeet Taluja Marwah - for thyroid 

Thanks and be blessed 

Smitha Hemadri (Educator of natural healing practices)

नमस्ते

कारण - पाचन तंत्र के स्वास्थ बिगड़ने पर शरीर में मौजूद संक्रमित जीवाणु (toxin) हार्मोन के संतुलन में दोष पैदा करते है।शरीर के में हार्मोन के संतुलन के बिगड़ने से शरीर का चया पचय (metabolism) का संतुलन बिगड़ जाता है। इससे हमारे thyroid ग्लैंड में दोष उत्पन्न हो जाता है।

समाधान - नीम के पत्ते का पेस्ट और खीरा अपने गले पर रखें। 20मिनट तक रख कर साफ़ कर लें।

शरीर को यह ज्ञान है कि ख़ुद को स्वस्थ कैसे रखना है। हम इस बात से अनभिज्ञ हैं। जब हमारी प्राणशक्ति हमें ऊर्जा दे रही होती है तो वह स्वास्थ्य की स्थिति है। जब हमारी प्राण शक्ति हमारे शरीर के अंदर विषाणुओं (toxic) को साफ़ करने में लग जाती है तो वह अस्वस्थ होने की स्थिति होती है।

प्राण शक्ति ने सिर्फ़ अपना काम बदल लिया क्योंकि हमने अपनी ग़लत आदतों के वजह से उसे ऐसा करने पर मजबूर किया है। अब उसको सही खुराक से मदद करें और उसपर विश्वास बनाए रखें।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।I

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम कद्दूकस करके डालें। इसी प्रकार हरा गोभी, बंद गोभी, गाजर, चुकन्दर भी कद्दूकस करके डालें। हर दिन मुख्य सब्ज़ी किसी एक की मात्रा अधिक बाँकि सब थोड़ा थोड़ा डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। 

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। रात का खाना 8 बजे खाएँ।एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ का सेवन करें।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी लें और 2 घंटे बाद सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Hello 

Thanks for your query!!!

Depending on what kind of thyroid disorders you have, whether it is hyper or hypothyroidism. Thyroid is a gland which plays in regulating our hormones. Additionally it plays a significant role and is connected with our emotional health.

In order to address the thyroid disorders we must be willing to make huge lifestyle and dietary changes. 

The important element is the control of Body weight. Body weight can be controlled when we make right choices with our food. Therefore you can change your food habits. Mainly avoid Junk food, processed or packaged food, refined oils. You can move to more of Green diet which includes eating vegetables, salad, I would encourage raw vegetables such as beet root, raddish, carrot, the ones you can manage to eat raw. There are other vegetables you can either sauteed or half cook. Always cook your vegetables in a way where the nutritional value doesn't compromise. 

Include fruits, flax seeds, melon seeds in your diet. Even dry fruits like almonds, walnuts , pistachios and Brazil nuts are good. 

Exercise plays a huge role in regulating thyroid function. Please invest some time in physical exercise daily which will help you in maintaining your emotional and thyroid health. 

Regards

Dr.Stuti Pardhe