Ostocalcium tablets should be taken how many times. Is it ODPC?

Dear health aspirant, Intake of any  food supplements be it synthetic  ostocalcium  calcium, multivitamins tablets are taboo  in the Divine Nature cure which advocates the use of only  foodstuffs of  plant kingdom which is well provided by the Supreme Being  to  supply all our physiological needs and requirements and to sustain us in prime health  Man made synthetic  and of  chemical origin  supplements are a drag on our organism and inimical and  disease breeder. All  synthetic  ostocalcium tablets thus have to be thrown out of the body at a great expense of Vitality making us yet more  weak
    Sooner you got rid of them better it is  
   Help your self to  find all  vitamin, minerals, enzymes, in  plenty of vegetables raw and cooked, fruits, coconuts etc. Nature has  abundant supply of them, you only have to sync with  natural  foodstuffs 
      Thanks  ,wish you health 
   V.S.Pawar MIINT 

You can check with medical practitioners on the dosage of your medications. 

I have suffered a lot of side effects of taking calcium tablets for many years only because I had a belief that taking that will compensate the bone loss in old age and I don’t limp like other seniors. I have suffered extra calcium accumulation in my bones and only after continuing a high raw lifestyle have those reduced and finally last month a big one I had on my wrist broke. These growths are painful. My suggestion is instead of supplementing calcium follow a diet that does not leach calcium from your bones instead and your levels will be normal and you don’t have to supplement. This is a more proactive approach.

With animal products in your meals, acidity in the body increases and the body will suck all the alkaline enzymes to maintain homeostasis.  

If high acidic foods ( not coming under category of fruits veg veggies greens majorly) are injested, their ph is less than normal, the stomach does not need to make it acidic to process. The pancreas won’t produce the alkaline buffers to the blood to neutralise the acidity raised by the stomach. So this acidic food in its state reaches the next few levels like the duodenum which are not geared for this ph level and bile from liver and gallbladder is called to rescue this balance. As this bile continues to be overproduced, liver becomes tired. If liver and gallbladder are not in a good working condition, enough Bile is not made available in the duodenum, and this is how acidic food reaches the intestines. . As liver weakens, the body cleaning  is also compromised and blood continues to carry acidic  toxins that have the liver could not manage and have reached the intestines where nutrients get absorbed. I went to acidity in the blood goes up, the blood first uses of the alkaline buffers present in its blood plasma to bring the blood closer to an alkaline pH. Unfortunately because of continuous supply of acidic foods to the body, the level of alkaline buffers is often very low. If the blood pH value falls below this range, then all the bodily fluids such as urine, lymphatic fluid, semen, Cerebrospinal fluids, saliva everything starts becoming acidic. This disrupts all the cellular function in the body and disturbs the balance. To prevent such a state of decline, the blood starts reducing its acidity by neutralising it with one of the most alkaline substance in the body that is calcium from the bones. So blood starts dissolving the calcium from the bones in its self to reach an ideal pH level. This is also called leaching  of calcium. Blood is a supplier and also a retriever . It will choose parts of the bone where it can leach  very quickly such as the ends of the bones . As it continues to do so, that part of the joint weakens that’s producing a pain and inflammation. There will also be severe obstruction of blood flow, the viscosity of blood will be thicker. All these factors lead to the accumulation of toxins across the body. Know about acid alkaline balance

https://www.wellcure.com/body-wisdom/1/do-you-know-about-the-body-s-acid-alkaline-balance

Start juicing in the morning till 12 PM. Start your day with half a litre of cucumber juice 

followed by fruits for next hunger. Do not have any cooked breakfast. 

In the afternoon have vegetable Salads with greens. 

Only for dinner add to wholefood plant-based cooked dinner cooked without any oil or gluten ( very important). 

Add yoga pranayama as much as possible and improve as health gets better. 

Remove dairy eggs meat fish absolutely from ur life on all forms. Remove sugar , fried foods , ready to eat foods from packets etc. 

Exposure to sunlight for 40 mins 

Thanks 

Be blessed 

Smitha Hemadri (Educator of natural healing practices)

हेलो, 

ये दवाई arthritis के रोगी को दी जाती है। परंतु इस दवा के फ़ायदे कम नुक़सान अधिक है। इस दवा को लेने बजाए आप आहार शुद्धि करें। 

 कैल्सीयम, विटामिन B12, विटामिन D3 के मिश्रण से ओस्टोकैल्सीयम के दवा तैयार होता है। प्रकृति ने इन सभी का निचोड़ हमें दिया है। कच्चे सब्ज़ी, हरे पत्तों के जूस लें, मशरूम और अंकुरित सोयाबिन विटामिन D3 के स्रोत हैं इन्हें सलाद या oil फ़्री सब्ज़ी में मिला कर लें। सूर्य की रोशनी इसका बहुत अच्छा स्रोत है।कैल्सीयम की दवा की शरीर को ज़रूरत ही नहीं है। कैल्सीयम का दवा शरीर में पचता नहीं है। प्राकृतिक कैल्सीयम का अच्छा स्रोत आप ले सकते हैं। जैसे तिल, खसखस, काजू, बादाम, अखरोट, चिया सीड, सन्फ़्लावरसीड इत्यादि। इन्हें सलाद या oil फ़्री सब्ज़ी में मिला कर लें। B12 के लिए आप सलाद में अंकुरित अनाज, फ़र्मेंट मेथी दाने oil free सब्ज़ी मिला कर लें। फ़र्मेंट फ़ूड जैसे millet इडली, डोसा, चीला लें। 

जो शरीर में पच सके और उससे आपको पोषण मिले।

कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। अगले सुबह ख़ाली पेट इनमे से कोई भी हरा जूस लें।पेठे (ashguard ) का जूस लें और  नारियल पानी भी ले सकते हैं। बेल का पत्ता 8 से 10 पीस कर 100ml पानी में मिला कर छान कर पीएँ। खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ।

ये जूस सुबह नाश्ते से एक घंटे पहले लें। नाश्ते में फल लें। दोपहर के खाने से एक घंटा पहले हरा जूस लें। खाने में सलाद नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

अग्नि - सूर्य की रोशनी लें। सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से

घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

पृथ्वी - फल + सूखे फल नाश्ते में और दोपहर के खाने में सलाद + नट्स या seeds मिला कर बिना नमक के लें। एक बार पका हुआ खाना रात को 7 बजे से पहले लें।

सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)