Q&A
Hi I am 41 years old female and I suffer from left ventricle dysfunction of heart which is irreversible. Can you pls give me some advice regarding this problem?
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
Read moreनमस्ते ,
बाएं तरफ के निलय के सही तरीके से कार्य न करने की अवस्था में हृदय रोग विशेषज्ञ को दिखाना ही सर्वोपरि है।
निम्नलिखित चीजों का पालन आपको करना चाहिए-
- नींद- रात्रि में 7 से 8 घंटे की नींद अवश्य लें ,इससे शरीर में स्थित पुराने कोशिकाओं का निर्माण होता है।
- प्रतिदिन प्रातः गुनगुने पानी, नींबू एवं शहद का सेवन करें इससे आंतों में स्थित दूषित पदार्थ बाहर निकलते हैं ।
- प्रतिदिन मौसमी फल या हरी पत्तेदार सब्जी के जूस का सेवन करें।
- भूख लगने पर ताजे मौसमी फल या हरी पत्तेदार सब्जियों से युक्त भोज्य पदार्थ को खूब चबा चबाकर सेवन करें, इससे शरीर में अम्ल एवं क्षार का संतुलन बना रहता है, रक्त वाहिनीयों में लचीलापन बना रहेगा।
- उपवास- सप्ताह में 1 दिन उपवास रखें, इससे शरीर से दूषित पदार्थ बाहर निकलते हैं, शरीर के सभी अंगों को आराम मिलता है ।
- प्राणायाम- अनुलोम-विलोम, भ्रामरी, पर्याप्त मात्रा में शरीर को ऑक्सीजन की आपूर्ति करते हैं ,मन शांत रहता है।
- प्रतिदिन मनपसंद सकारात्मक संगीत सुनें।
- प्रतिदिन सुगंधित पुष्पों से युक्त बगीचे में प्रसन्न चित्त होकर नंगे पांव ओंस पड़ी हुई घास पर टहलें।
निषेध -नमक नमकीन से बनी हुई चीजें, चीनी ,मैदा ,वसा युक्त भोज्य पदार्थ ,ठंडे पेय पदार्थ ,जानवरों से प्राप्त भोज्य पदार्थ ,डिब्बाबंद पदार्थ, क्रोध, ईर्ष्या, चिंता ,तनाव, रात्रि जागरण, सोने से 2 घंटे पहले मोबाइल, टेलीविजन ,कंप्यूटर का प्रयोग।
Dear Anis
Wellcure is conducting a 10 day online guided program on heart health this month. Swati Dhariwal, a Nature Cure practitioner, is the expert on this program. I suggest you join the program & learn the natural way of promoting good heart health.
Regds
Anchal
Hi there,
Left ventricular dysfunction is the most common cause of congestive heart failure and many other severe cardiac problems. People with diabetes, hypertension, and coronary artery diseases have higher risk of developing left ventricular dysfunction which can led to severe other cardiac diseases. Taking precautionary measures and preventing risk factors is the best possible way to avoid further damage or worsen the condition.
• A healthy diet for the heart ;
Foods that are good for health should be consumed more such as fresh fruits, vegetables, seeds and nuts. Adopting a whole plant-based diet is one very effective method to prevent any heart diseases.
Minimise refined carbohydrate and saturated fats.
• Make sure that your fluid intake is sufficient for your body to maintain a normal metabolic function. Fluid is very important for your body to maintain its activity and particularly the heart.
• Minimising salt intake is one effective precautionary measure to prevent or lessen the burden of the heart function. High salt or sodium intake can increase the blood pressure which can worsen cardiovascular diseases.
• Regular physical exercise from mild to moderate for an hour or two daily is very important. Go for a morning walk, brisk walking etc..; Simple yet regular physical activity can help improve the heart functions. Avoid overstraining of your body.
• If you're overweight or obese, losing some body weight can help improve the condition and prevent further risk and damage to the heart. Any forms of physical activity with healthy eating habits can help reduce weight.
• Stress is one of the major factor responsible for many cardiovascular disorders. Any possible ways to prevent or reduce stress must be taken into consideration so as to avoid further burden or damage to the heart. Seek assistance from a certified practitioner and practice yogasana, pranayama and meditation. They can help relieve stress effectively.
• Sleep and rest
Get a good amount of rest and sleep. Overactivity and lack of rest can cause fatigue and worsen stress which can further aggravate the heart problems.
• Avoid alcohol, smoking, oily fried foods, maida (white flour), cold beverages and other artificially processed foods with preservatives.
Hi,
To take care of heart health lifestyle and diet modifications is more important.
- Consume more fresh fruits and vegetables. More green leafy vegetable which helps to get more fibre and helps in elimination of morbid matter.
- Avoid salt, maida and sugar intake.
- Avoid fatty fried and spicy food items.
- Take flax seeds, pumpkin seeds and chia seeds, they are rich in antioxidants and fibre. Helps to reduce the fat deposited in blood Vessels.
- Consume more grains, cereals and Legumes.
- Raw salads and sprouts also more helpful to improve cardiac and whole health.
- Avoid non vegetarian, milk and milk products.
- Avoid tea, coffee, alcohol and other aerated Beverage.
- Do gentle physical activities like brisk walk, gentle jogging and under water exercises.
- Do regular Yoga to reduce stress.
- Take proper sleep of 7-8 hours per day.
- Practice meditation also more useful.
- Do pranayama like nadi shuddhi, Bhramari and sheetali. Helps to reduce stress.
- Applying cold/ warm chest pack also More beneficial for heart health.
- Breathing exercise and relaxation techniques also helps to improve your heart health.
Namasthe!
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