Q&A
How can we remove mouth ulcer?
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Read moreDear health seeker Chandrakant, Mouth ulcers are the result of hungerless eating and intake of acidic foods the likes of processed, manufactured preserved, refined, fried, spicy animal products tobacco, alcoholic beverages for quite some time resulting in blood getting acidic and creating excessive heat in your abdomen. For quite some time one has to change to an hygienic lifestyle consuming predominantly raw and cooked vegetables and fruits
The following treatment is advised:
1 ensure to eat only when sufficient true hunger is there to digest the food eaten. We must eat to live and not live to eat
2. As a start drink (70m.l)any alkaline juice either of the following, ashgourd, bilva patra banana pith.
3.Sun bathing in early morning sun for 25 minutes, followed by spinal bath for 25 minutes
4.Most effective application is to chew durva grass(,one which is offered to Lords Ganesha, ) and circulate the juice on the seat of ulcers and follow it by drinking the juice, This alone along with other nature cure methods will rid you of ulcers
5..A wet pack over abdomen for 20 minutes
6..Fruit salads or vegetables salads in breakfast
7..Conservatively cooked vegetables and raw salads with enough coconut scrappings in lunch
8...Fruit juice at or around 4PM if there's a sufficiency of hunger, if not then avoid
9..Conservatively cooked vegetables plus one or two roti or small quantity of rice in dinner
10 ..Needless to mention that avoid all enervating foods and habits
A very nice and healthy life is there, waiting in the wings.
V.S.Pawar...Member Indian institute of natural therapeutics.1980
Mouth ulcers are medically known as Canker sores. These are characterized by small, painful lesions in the oral cavity, on your gums or tongue. As a result daily activities like eating, drinking, and talking might be uncomfortable. Women, adolescents and people with previous history are more prone to these lesions. These ulcers are not contagious and it is explained as body’s natural process to eliminate toxins through these ulcers which elicits the philosophy in Naturopathy. The process of healing takes place on its own would take approximately a week to 10 days to cure completely. Some of the most commonest reasons are use of some medications in excess quantity or lack of sleep and increased stress could also contribute to the causes.
Diet– A bland diet that is not oily, spicy, salty and hot could make way to the faster healing process. Consume foods rich in Vit C like orange or lemon as a fruit or in juice form. Also one might have a glass of rice starch made from red rice which could also suffice the Vit B Complex requirements.
Treatment options for mouth ulcers might include:
- Avoid spicy, acidic, salty and sour foods until the ulcers heal.
- Drink plenty of fluids. It might be essential to drink at least 20-30 percent more than the normal amount of water consumed. Warm water or hot water sipping could give some pain relief if the ulcers are irritating
- Regularly rinsing your mouth out with warm, slightly salted water could give you immediate pain relief
- Keep your mouth clean. It is advisable to wash or gargle your mouth well after every meal is eaten
- Applying coconut oil over the wounds could give some pain relief.
Drinking ice-cold water could give you some analgesic effect on an immediate basis
What is Mouth Ulcer:
One or more painful sores on inner lips, gums, tongue, roof of the mouth or throat that may interfere with eating, such as a canker sore.
Causes of Mouth Ulcer:
Poor oral hygiene.
Injury from a toothbrush (such as slipping while brushing)
Accidental biting of the inside of your cheek.
Constant rubbing against misaligned or sharp teeth.
Burns from eating hot food.
Natural Remedy for Mouth Ulcer:
Avoid spicy and sour foods until the ulcers heal.
Drink plenty of fruit juice or coconut water to reduce mouth ulcer.
Regularly rinse your mouth out with warm, slightly pink salted water.
Keep your mouth clean.
Drink Coconut milk by adding some cardamom powder.
Takecare
Hi
Mouth ulcer occurs due to stress, lack of sleep, any stomach disorder, vitamin B and folic acid deficiency, any food allergies.
- Take proper food in regular timings.
- Inclue more fruits and vegetables in your diet. Especially green leafy vegetables.
- Vitamin C rich fruits and vegetables, are more effective.
- Apply honey in the affected area or mix turmeric honey it will help to fast healing.
- Swish/ gargle aloe Vera juice 2-3 times will help to treat mouth ulcer. Drinking aloe Vera juice in empty stomach also more beneficial.
- Chew few Tulasi leaves daily in the Morning and drink Lukewarm water.
- Chewing fenugreek leaves also helps to heal mouth ulcer.
- Rinse mouth with lukewarm salt water.
- Drink plenty of water. Keep your body hydrated.
- Consume overnight soaked dry fruits and nuts rich in antioxidants and essential fatty acids.
- Do regular Yoga and physical exercises to keep your metabolism proper.
- Do sheetali and sitkari pranayam. To reduce burning sensation and promote healing of mouth ulcer.
Namasthe!
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