Loading...

Q&A
11:12 AM | 29-12-2019
Report Hide

How to get instant energy during running/playing games?


Write an answer...

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
6 Answers

08:38 PM | 29-12-2019
Report

Fruits are simple sugar which gets mixed in the blood instantly, whenever we go for gym simple soluble carbs are always encouraged. Hence, it helps to give the body an instant force of energy for any intense physical activity.

Fruits like apples, guava, bananas, oranges are recommended. Some dried fruits like walnuts, cashews, raisins are also helpful. Otherwise, a healthy lifestyle is encouraged throughout so that your body never goes under dehydration of requirement of nutrients.

Thank you

Help Vote (6)
Comment (0)
Comment


03:24 PM | 30-12-2019
Report

Dear health seeker Ganesh, 
    In nature, the instant energy givers are sweet fruits the likes of banana, grapes, dates, mangoes, apples, and some dry fruits resins, figs, dates and to top it all is the juice of sugar cane. It is a storehouse of energy. Honey is another instant energy source, 
     Some smoothies of sweet fruits can also be used. 
    From nature cure perspective if a life lived in accordance with the eternal laws of nature, then the question of getting tired and requirements of instant energy would not be there. 
     I may cite an example of a  vegan athlete who would compete on an empty stomach after taking a hip bath or spinal bath for 30 minutes and will outpace all his competitors and win the bout  such is the might of pure natural hygiene and living 
    All the best 
    V.S.Pawar       Member Indian institute of natural therapeutics 1980

Help Vote (0)
Comment (0)
Comment


12:30 PM | 30-12-2019
Report

Some simple ways to boost up your energy levels while playing sports are by following some simple and natural way. Energy levels keep you active all round the day at work and home and more required when you play sports or jog or when you perform any martial arts

  1. Start your day with yoga and meditation which is the best-suggested way to start your day to increase your energy levels
  2. Have right natural breakfast with cereals, fruits, and fruit juices
  3. Make sure you get enough sleep. early to bed and early to rise is the best policy
  4. Consume a lot of magnesium-rich foods like leafy greens, nuts, seeds, soybeans, avocado, bananas, are some excellent sources of magnesium.
  5. Enjoy a short walk every morning in an open area, preferably like barefoot walking on grass or lawns which could improve blood circulation
  6. Make a point to consume an ample amount of water throughout the day at regular intervals whenever you feel thirsty.
  7. Avoid beverages like tea, coffee etc and also alcohol
  8. Cut down all dairy products, junk foods, sugared drinks that accumulate toxins into your body.
  9. Additionally to all the solutions listed out you may try eating green bananas which could give you instant energies, provided you are non-diabetic. You might have seen tennis matches on the television and players consume green bananas for instant energy.
  10. Tender coconut water if fresh is also a natural source of instant energy
Help Vote (0)
Comment (0)
Comment


12:29 PM | 30-12-2019
Report

Hi,  

  • For getting instant energy during activities like running or playing consume fruit juices especially orange,  lemon,  honey lemon juices etc .
  • Drinking natural honey water also gives instant energy.  It contains natural sugar and essential amino acids.
  • Which contains simple sugars which will be absorbed through blood faster and gives energy.
  • Eat properly.  Consume more whole grains.
  • Before doing running or any physical activities do warm up properly.
  • Take proper sleep also helps to keep your energy level up. 
  • Add more cereal and lentil in your diet. Add more fresh fruits and vegetables to keep your body always hydrated
  • Drink enough water.

Namasthe!

 

Help Vote (0)
Comment (0)
Comment


12:28 PM | 30-12-2019
Report

Hi,

Fruits are a source of instant energy. They are already pre-digested and are in simple forms which are readily absorbed by the system. Fruits can be consumed as such whole or in juice form. Juices instantly provide energy and raise the sugar levels. Also coconut water is an excellent electrolyte and provides instant energy. Dates, and other dried fruits are also excellent sources in meeting the energy needs.

Wishing You Good Health Always!

Thank you

Regards

 

Help Vote (0)
Comment (0)
Comment


08:39 PM | 29-12-2019
Report

हेलो,

कारण - तुरंत ऊर्जा शरीर को तभी मिलता है जब की भोजन में रस, फ़ाइबर, और भोजन जीवंत हो।

जैसे की फल, पानी में भिगोए हुए सूखे फल जैसे अंजीर, खजूर, मुनक्के, या फिर कच्चे सब्ज़ियों से तैयार सलाद,  नारियल या पानी में भिगोए हुए बादाम, काजु, अखरोट या फिर केवल प्राकृतिक जल जैसे नारियल पानी या अन्य कच्चे सब्ज़ियों के जूस भी शरीर को तीव्रता से ऊर्जा प्रदान करता है।

प्राणायाम भी तुरंत ऊर्जा का स्रोत है। जैसे की अनुलोम विलोम, भ्रामरी, आंतरिक कुंभक और बाह्य कुंभक ऐसे करें। लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें, रुकें, फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Help Vote (0)
Comment (0)
Comment

Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan
READ MORE  
INVITE FRIENDS
Invite friends and earn
points after your friends join wellcure.

Control Bp & Cholesterol Naturally. Join The Healthy Heart Challenge 11 May - 07 June 2024. Register Now!

MANAGE HIGH BP &  CHOLESTEROL LEARN THE NATURAL LIFESTYLE AND IMPROVE YOUR HEART HEALTH! BOOK NOW @INR 2,000/- (Discounted Price) Heart disease is the number one cause of mortality not only in India but throughout the world, affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes heart disease? Can I protect myself and my loved ones from heart attacks? Can I really reverse heart disease and heal my heart? How can I get a hold of hypertension and high cholesterol? Diet, yoga, sleep, rest - How do I fit them into my routine? Empower yourself with answers to all these questions and more to not just live, but thrive with a healthy heart naturally. Join Wellcure and MD, Cardiologist Dr. Prashnthi Atluri for a 1-Month Group Coaching Program. Reduce your chances of developing serious cardiovascu


Raw Nutty Laddoos - Get Your Fats Naturally!

Nuts are great ways to add a variety of nutritional profile. Healthy Oils, Natural source of fats, calcium, and even fiber, there is no reason why not add them more. A wide variety of various nuts on a weekly basis will ensure you are never to worry ‘where is my protein and calcium coming from'! This delightfully easy recipe is sure a good one for the busy-bees who find it tough to spend much time in the kitchen.


Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. While the ripe papaya is a popular choice, raw papaya is not consumed by many people.  Here's a simple way to incorporate this easily available ingredient into your diet. Its simple to make and tastes yum too!


Dairy-free & Sugar-free Kheer With Sama Rice

Millets are great replacements for our staple grains of rice & wheat. They lend a huge variety to our palate, are easier to digest, and fill our mental ‘need' for grains for a filling meal. Here we have used the vrat ke chawal, barnyard millet also known as Sama chawal. This millet can replace rice in your usual meal, in dosa-idli batters and here in dessert in place of rice! To know where to order millets in NCR, clickhere.


Baked Spiral Potatoes With Vegan Parmesan- Dairy-free, Kid- Friendly!

This is a very popular snack, Twist potatoes or tornado fries are popular street food in South Korea. It is usually deep-fried or batter fried. A spiral-cut whole potato on a skewer brushed with various seasonings such as onion, cheese, or honey. It can be served as a snack or an accompaniment to a meal. Adding the cashew parmesan just makes it more wholesome.


Health, Freedom And Joy – Natural Living Through The Eyes Of A Child

Since childhood, Kavann started suffering from many allergies leading to chronic cough & cold and multiple accompanying health issues. After years of suppressing these through allopathic medicines and suffering from many health issues himself, Kavann's father was totally frustrated. His search for a way out led him to many people and a world of natural healing and living and learning from nature. Read this heartwarming story here. Kavann Singh 5 years Dharamshala, Himachal Pradesh (Kavann's story as narrated by his father Prabhpreet Singh) This is the story of my 5-year-old son Kavann. His journey to health and liberation disrupted my societal conditioning and made me look at life with a child-like exuberance and curiosity for self-discovery. This is the story of how he healed from chronic coughs, colds, allergic bronchitis and gained his freedom by going back to nature. Early childhood plagued with health issues Kavann was born a healthy baby but


Makhana Sweet Potato Salad

We all know how beneficial is to have sweet potato, sweet potatoes it is loaded with vitamins and minerals as it is a seasonal vegetable it becomes all the healthier and beneficial and reaps the benefits this season. With high fibre content, it helps in digestion and relieves constipation. Even for women specifically who are fasting this should be part of your diet as it helps in relieving GUT issues.


Makhane Ki Kheer – Dairy-free!

Fox nuts or Makhana are known to be rich in nutrition. Makhane ki kheer is very popular as a dish made during fasts observed for festivals. Its usually made by frying nuts and makhana in ghee and adding refined sugar and thickening dairy milk. This dairy-free version is fabulous as a guilt-free healthy indulgence.


My Triumph Over Thyroid & Chronic Fatigue, Naturally Without Medicines

Sunmeet suffered from chronic fatigue & was diagnosed with thyroid. She didn't want to go the medicine route because she had closely seen a family member suffer from thyroid & related issues. A good advice from her doctor encouraged her to drop medicines & focus on change of lifestyle instead. She learnt about the connection between food & health from SHARAN (Sanctuary for Health & Reconnection to Animals and Nature). And from Victoria Boutenko, she learnt about the impact home & personal care products can have on our health. She now lives a life full of energy & illness-free, medicine-free. Here is her story. Sunmeet Taluja Marwaha 42 years, Head – Sales, dnata (Emirates group); Co-founder - Natuur Gurgaon Always feeling tired It started around 8 years ago, after my second child's birth in 2010. I started to feel chronically fatigued. Despite taking a healthy diet, dairy products every morning & evening and health supplemen


Raw Banana Tikki (cutlets)

Raw banana is common food item in the south and east of India. It is considered a good source of iron and is therefore good for inclusion in your meals regularly, especially for women and growing children. This recipe offers you the goodness of banana in a tasty snack way.


Makhana Munchies

Makhanas (fox nuts, lotus seeds) are the perfect healthy office snack. Stock them at your workplace!! This is also our go-to-carry snacks for the kids. Whether a trip to mall, or an evening out in park, this is a handy snack equally enjoyed by kids.