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09:51 AM | 13-01-2020

I have health related anxiety. What can I do?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

01:14 PM | 13-01-2020

Anxiety is a physiological problem that is caused by the chaotic world. Anxiety prepares a person to be aware of danger ahead and be prepared to face it. At times when we fail to check it at the right time, it might harm to the quality of life, mainly the mental wellness and thereby affecting the physical wellness leading to various ailments.

Some natural ways to get rid of it, namely

  1. Stay active and cultivate a habit of regularly exercising, which is good for your physical and emotional health. ...
  2. Don't drink alcohol. Alcohol is considered to be a natural sedative and avoiding its best policy
  3. Stop smoking and social drugs. Consumption of these could increase anxiety-related ailments
  4. Stop consumption of tea or caffeine. ...
  5. Get some sleep. Some improper sleep patterns could increase the problem. It is very essential for a normal individual to have at least 7- 8 hours of sound sleep
  6. Yoga and Meditations could be beneficial. There are some specialized practices that could be practiced under the guidance of a well-trained yoga teacher. ...
  7. Eat a healthy diet. Consumption of less oil, white food items ( white sugar, maida, salt) sugared drinks, junk foods, spices could also benefit ...
  8. Practice deep breathing along with pranayama could reduce anxiety to a great level.
  9. Also if possible talk to friends or take help from a psychologist or psychiatrist who could guide in a proper way.

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