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07:44 AM | 19-01-2020
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Kya high BP mein daily jogging ya running kr skte Hain?


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10:23 AM | 20-01-2020
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Hi

We would like to guide you to a few resources - 

  1. Read this blog - Blood pressure - from nature’s perspective

  2. Real-life natural healing stories of people who normalised their BP 

We suggest you take a personal consultation with our Natural Health Coach who can understand your background better & give you an action plan. You can explore our Nature-Nurtures Program for the same.  

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02:24 PM | 20-01-2020
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Dear health seeker Pankaj,

If I were you, I would not venture into any exercise until the 'condition inside 'normalises. High BP is a chronic disease requiring total reform of lifestyle. High BP is "NOT-YET UNDERSTOOD "disease. One never knows what the "inner rhythm " of the body is. Medicos do not quite know about the relationship of the nervous system to hypertension. They do not know what kind of stimulation of nerves may lead to hypertension. They do not know whether the secretions of glands like pituitary and thyroid have anything to do in raising the BP. Nor they know whether the substances in the bowel (lying unlimited)play any part in developing hypertension. 
 In light of the above facts, let the body have normal functioning. By giving you BP  nature is asking to follow  8 principles of nature to normalize bodily functions which include rest at the physical and mental level. In nutshell, refrain from  jogging, running, you never know the ways of Nature. 

V.S.Pawar                        Member Indian institute of natural therapeutics 

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02:22 PM | 20-01-2020
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ऐसे शोध निष्कर्ष सामने आए हैं कि उच्च रक्तचाप या उच्च रक्तचाप को कम करने में कार्डियो व्यायाम कारगर साबित हुआ है।

कार्डियोवस्कुलर, या एरोबिक, व्यायाम आपके रक्तचाप को कम करने और आपके दिल को मजबूत बनाने में मदद कर सकता है। उदाहरणों में चलना, टहलना, रस्सी कूदना, साइकिल चलाना (स्थिर या बाहरी), क्रॉस-कंट्री स्कीइंग, स्केटिंग, रोइंग, उच्च या कम प्रभाव वाले एरोबिक्स, तैराकी और पानी एरोबिक्स शामिल हैं।

कुछ साधारण जीवनशैली की आदतें उच्च रक्तचाप को बराबर रखती हैं, अर्थात्

  1. नियमित रूप से चलने और व्यायाम करने की आदत डालें। व्यायाम निम्न रक्तचाप के लिए सबसे अच्छी शारीरिक गतिविधि है।
  2. अपने सोडियम / नमक का सेवन कम करें।
  3. बहुत पानी पियो। उपभोग करने के लिए सबसे अच्छा चीनी युक्त पेय, धूम्रपान या शराब से बचें। परिष्कृत चीनी का सेवन कम करें।
  4. चाय या कॉफी से बचें
  5. ध्यान का अभ्यास (सरल रूप) और गहरी साँस लेने के व्यायाम के सरल रूप।
  6. पोटेशियम युक्त खाद्य पदार्थों (केले, संतरे, खुबानी, अंगूर, पके हुए ब्रोकोली, पके हुए पालक आदि) का अधिक सेवन करें।
  7. कैल्शियम (हरी पत्तेदार सब्जियां, टोफू, बीन्स) और मैग्नीशियम (सब्जियां, फलियां, साबुत अनाज) समृद्ध खाद्य पदार्थ खाएं
  8. कुछ शौक या आराम की गतिविधियों जैसे बागवानी, पालतू जानवर आदि में शामिल हों
  9. अगर आपका वजन ज्यादा है तो वजन कम करें।

स्टॉप मेडिकेशन का सुझाव

गंभीर नोट के साथ यह सबसे अच्छा सुझाव दिया जा सकता है कि आपका चिकित्सक जो आपसे परामर्श कर रहा है वह इस पर अंतिम कॉल करने के लिए सही व्यक्ति हो सकता है। हां, कभी-कभी अगर ये अभ्यास वास्तव में आपके बीपी के स्तर को कम करने में आपकी मदद कर रहे हैं तो इसे आपके परामर्श चिकित्सक की सूचित सहमति से रोका जा सकता है। प्रत्येक व्यक्ति पर प्रत्येक और हर उपचार एक अलग तरीके से काम करता है और यह आपके मामले में भी सफल हो सकता है।

कोशिश क्यों नहीं करते..सर्वोत्तम संभव परिणामों के लिए शुभकामनाएँ

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10:22 AM | 20-01-2020
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Hi, 

  • It's better too avoid running and jogging in case of high bloop pressure. 
  • Because running and jogging during high blood pressures to increase your blood pressure spikes which can be dangerous.
  • Instead of running and jogging go for brisk walking and Yoga Asanas and pranayama.
  • Make diet modifications and lifestyle. Take proper diet.  Consume more fruits and vegetables.
  • Avoid tea, coffee and other artificial beverages.
  • Take flax seeds, melon seeds,  etc.  Which helps in good circulation.
  • Practice yoga and meditation to reduce stress and blood pressure.
  • After a reduction in high blood pressure, you can go for running, jogging etc.  

Namasthe!

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