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Q&A
08:04 PM | 10-04-2020

I am 34 year old male. I have been diagnosed with hypertension, though I don’t have any pathological reason, does it have any natural cure?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

10:03 PM | 13-04-2020

Hello Sachit, 

High blood pressure is caused due to our blood vessels get constricted and the flow of blood is obstructed which causes pressure to increase, this is a long term effect of all the accumulation of toxins. The chronic diet of high fat and sedentary lifestyle is the cause of this. The new-age corporate glass building is a new hub of all the diseases to enter as with air conditions we lock our space with altered air supply rather than natural places that inhibit our healthy growth. What makes a major difference is by changing lifestyles, that we are not only curing the disease at this stage but also preventing it.

Now let us understand what changes we can make:

Eat:

The first thing in the morning is to start your day with something light in nature and easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins. The ideal diet would be to depend on fruits and raw vegetable intake at least for one month and refrain from something which is oil-based. Have fruit salad in the afternoon time and vegetable salad as evening snack this will be light on your stomach.

  • Consume Vitamin C rich food as it builds up immunity at the same time clear our airway like mosumbi, oranges, lemon, sprouts, cabbage, capsicum, etc. 
  • Drink plenty of water.
  • Having raw garlic two hours after your meal, an empty stomach will be helpful in treating high blood pressure.
  • A diet rich in potassium like coconut water, bananas, etc is recommended for a good flow in blood vessels.

Exercise:

  • A brisk walk in early morning sun from 30-45 minutes, helps in treating your body to its level best. Sun is a great source of Vitamin D that is why walking in the sun and connecting with the sun also help in activating our cells and rejuvenate us for the whole day this will help in lowering blood pressure.
  • Suryanamaskar practice daily will help in increasing muscle tonicity and increase blood circulation. 

Meditation:

In any kind of disease, stress comes complementary to it, but with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleep with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oils this will help in soothing you and the aroma will relax you and keep you away from any kind of disease. A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem, sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals thy self.

Hopefully, these suggestions will help you

Thank you

04:56 PM | 24-04-2020

Hello Dr Khusbu
Thank you so much for your suggestions, it would definitely help, I have been practising yoga, and maintaining healthy lifestyle as much as possible but your suggestions would definitely add something to it.
Thank you so much !

Reply
Dr. Khushbu Suthar

05:08 PM | 24-04-2020

All the best!




10:06 PM | 13-04-2020

Hello Sachit,

Hypertension has become a common health problem nowadays and may lead to other health issues in the long term. It is determined by the amount of blood that the heart pumps and the amount of resistance in the arteries to the blood flow. The narrower your arteries and the more blood heart pumps, the higher is the blood pressure. 
When the blood pressure of a person is always above the normal levels i.e. more than 120/80, then it is called hypertension. 
 

Reasons for hypertension 

  • Stress
  • Family history 
  • Increased age
  • Being obese.
  • Certain chronic diseases such as diabetes, sleep apnea.
  • Consuming more sodium in your diet. 
  • Consuming alcohol. 

Measures to be taken

Have a healthy diet 

Foods to eat

  • Eat only plant-based natural foods. 
  • Drink freshly prepared fruit juices. 
  • Drink coconut milk. 
  • Include salads, nuts, and sprouts in your diet. 
  • Have soybeans in your diet. 
  • Have fresh fruits like banana, pomegranate, citrus fruits. 
  • Have fresh green leafy vegetables. 
  • Have whole grains like barley, millets, oats.
  • Replace white rice with brown rice.
  • Use cold-pressed oil for cooking. 
  • Limit your sodium(salt) intake.

Foods to avoid 

  • Limit or avoid alcohol. 
  • Avoid or limit nicotine intake. 
  • Avoid street foods, deep-fried oily foods, and spicy foods. 
  • Avoid processed foods and packaged foods. 
  • Avoid dairy products and animal foods as they are not suitable for the human digestive system and creates health issues.
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid sugars, refined grains, and refined oil. 

Physical activity 

Yoga

Exercising or yoga is very important. Yoga helps in controlling the blood pressure to a great extent as it improves the blood circulation in the whole body and also aids in removing any obstruction in the arteries which results in a narrow lumen.

  • Do 12 sets of suryanamaskar daily.
  • Do padahasta asana, trikona asana, chakra asana, gomukha asana.
  • Start your morning with a short morning walk of 20 minutes.
  • Do deep breathing exercises like anulom-vilom pranayam. 

Reduce stress

Sleep

  • Correct sleeping pattern is very important for maintaining circadian rhythm, hormonal balance and for reducing stress.
  • Sleep and wake up at a fixed time. Sleep early at night at around 10 pm and also wake up early in the morning. 
  • Avoid using electronic gadgets 1 hour before sleeping.
  • Take 8-10 hours of sleep daily. 

 Meditation 

Do meditation for at least 20 min every day. It gives a soothing effect on the brain and reduces all the stress.

Bhramri pranayam is also a way to meditate. So, you can also perform bhramri pranayam. 

Thank you.

04:34 PM | 24-04-2020

Hi Nikita
Thank you so much for your advice. I have been practising Yoga and pranayama but I will add some more to it as suggested!
Thank you

Reply


10:01 PM | 13-04-2020

हेलो, 
कारण - लाइफस्टाइल, अनुचित आहार के कारण तनाव होता है। क्योंकि इससे अम्ल की अधिकता होती है और अम्ल की अधिकता होने पर मस्तिष्क में ऑक्सीजन और रक्त का संचार ठीक प्रकार से नहीं हो पाता है जो कि तनाव अनिद्रा का कारण बनता है।
आहार शुद्धि और जीवन शैली में बदलाव करें। तनाव और अनिद्रा को दूर करने के लिए आसन प्राणायाम करें। 

समाधान - 1.  दौड़ लगाएं। सुप्त मत्स्येन्द्रासन, धनुरासन, अनुलोम विलोम, पवन मुक्तआसन करें, पश्चिमोत्तानासन, अर्धमत्स्येन्द्रासन, शवासन करें।

2. खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं। नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें। 

3. मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें। मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

जीवन शैली -1आकाश तत्व - एक खाने से दुसरे खाने के बीच में अंतराल (gap) रखें।

फल के बाद 3 घंटे, सलाद के बाद 5 घंटे, और पके हुए खाने के बाद 12 घंटे का (gap) रखें।

2.वायु तत्व - प्राणायाम करें, आसन करें। दौड़ लगाएँ।

3.अग्नि - सूर्य की रोशनी लें।

4.जल - अलग अलग तरीक़े का स्नान करें। मेरुदंड स्नान, हिप बाथ, गीले कपड़े की पट्टी से पेट की गले और सर की 20 मिनट के लिए सेक लगाए। 

स्पर्श थरेपी करें। मालिश के ज़रिए भी कर सकते है। नारियल तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं दें।

5.पृथ्वी - सुबह खीरा 1/2 भाग धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। 2 घंटे बाद फल नाश्ते में लेना है। 

फल को चबा कर खाएँ। इसका juice ना लें। फल सूखे फल नाश्ते में लें।

दोपहर के खाने में सलाद नट्स और अंकुरित अनाज के साथ  सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurd) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। लें। बिना नींबू और नमक के लें। स्वाद के लिए नारियल और herbs मिलाएँ।

रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लेएक बार पका हुआ खाना रात को 7 बजे से पहले लें।

6.सेंधा नमक केवल एक बार पके हुए खाने में लें। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें।

7.एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

8.उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

 

04:43 PM | 24-04-2020

Thank you 🙏🏽

Reply


08:21 PM | 10-04-2020

Dear Sachit,

As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains, etc. But most people end up suppressing the issues time and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. In case of blood pressure, the arteries get deposited with toxins and the blood starts needing more pressure to be pushed through. 

The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure can easily be reversed by leading a life aligned to the laws of nature. You can explore our Nature-Nurtures program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She/he will guide you on a diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.

We would also like to guide you to a few resources - 

  1. Blogs

Real-life natural healing stories of people who could take care of their BP  just by following Natural Laws

We wish you the best of health!
Team Wellcure


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