Q&A
10:00 AM | 14-05-2019

Hi! We are all hearing so much about the ill-effects of gadgets and radiations on our body. However, these are so much a part of our daily lives and even our children are not spared. I was wanting to check with others in this community, what are some measures you people are taking to at least minimize these ill-effects?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

09:43 AM | 13-03-2019

Key is balance and moderation.

If we are mindful we can protect ourselves yet benefit from the technology.

Sharing the personal changes I have made:

Switch off wi-fi if not being used
Use headphones ( not bluetooth headphone) or speaker for long calls
Always keep mobile at a distance from the body while sleeping (6-7 ft)
Try to do digital fast for 1 day in a fortnight

07:03 PM | 13-03-2019

Oh, I am going to try a digital detox once in a fortnight too

Reply


02:35 PM | 14-05-2019

Dear friend, as a mother of two I agree & can relate to your concern. Children are vulnerable and get hooked to gadgets easily. It goes on the extent of being an addiction! What I try to with my kids:

- keep them busy in different activities.

- try to minimize my own use of mobile phone, especially when kids are around (remember they imitate us)

- ensure some time is spent outdoors

- switch off the wi-fi at night



09:05 AM | 13-03-2019

Hi! You may find it helpful to read the following article on Digital Detox

https://www.wellcure.com/body-wisdom/84/digital-detox-tips-to-manage-digital-life-optimally

 


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