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10:30 AM | 14-09-2020
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I am 30 year old married women. I have lot of facial hair. I have tried lot of home remedies such as turmeric powder, chickpea powder facepack, applied patanjali ubtan, used oats and sugar scrub but nothing worked. Underwent laser hair removal therapy too. But my facial hair is not reduced. Please advice me some effective way to reduce facial hair.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

05:39 PM | 14-09-2020
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Hello User,

Facial hair removal is difficult in a way that the hormones are rigid and high testosterone which is sometimes genetic can affect the growth. In case you are going for home remedies at making sure you do them 4 times a week and on a regular basis for at least 3 months to see the effects.

1. Lemon and sugar scrub. Lemon being citric in nature helps in preventing regrowth of hair.

2. Papaya pulp with turmeric with one tablespoon cane sugar helps in exfoliating skin and removing hair.

3. The application of tea tree oil helps in the removal of facial hair. Apply it every night by dabbing with cotton.

Hopefully, these things will help.

Thank you

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09:32 AM | 13-10-2020
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Hello,

Excessive hair growth on face may be a sign of hirsutism. Hirsutism mainly arises due to excessive male hormones, particularly testosterone. It is a condition which results in the growth of dark, coarse hairs in a Male like pattern on face, chest and back.
By making some changes in lifestyle and sleeping pattern, hormones can be balanced to an extent. So, it is important to make healthy lifestyle and food choices.

Diet

  • Have only plant-based natural raw foods.
  • Drink coconut water. 
  • Have fresh homemade fruit juices. 
  • Have local, seasonal and fresh fruits and vegetables in raw form.
  • Avoid processed, packaged, preserved, oily and spicy foods. 
  • Avoid caffeinated drinks.
  • Include sprouts, salads, nuts to your diet. 

Yoga

  • Practice suryanamaskar daily. 
  • Do trikona asana, bhujanga asana, paschimottan asana and padahasta asana. 
  • Perform deep breathing exercises like anulom-vilom pranayam regularly as it will help to improve the blood circulation. 

Sleep

Sleeping pattern is extremely important for maintaining the circadian rhythm and hence hormonal balances. So, take proper sleep of atleast 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Face packs

  • Rice flour mixed with honey is a good face pack for removing those dark facial hairs.
  • Mix gram flour, turmeric and rose water. Apply this on your face as a scrub. This will help to remove the facial hairs.

Thank you 

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05:38 PM | 14-09-2020
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हेलो,
कारण - चेहरे पर बालों का उगना हारमोंस एस्ट्रोजन की मात्रा अधिक होने से होता है। शरीर सोडियम क्लोराइड जब पचता नहीं तो हार्मोन का संतुलन बिगड़ जाताा है। इस स्थिति को खराब हाजमा की स्थिति कह सकते हैं। अपने खाने में नमक की मात्रा को कम करें। अपने खानेे में कच्ची सब्जियोंं का सलाद और फल को स्थान दे। पका हुआ खाना केवल एक बार शाम को ले जिसमें कि नमक होगा। सलाद बिना नमक नींबू के लेनाा है। दोपहर के खानेे में केवल सलाह ही खानाा है। चेहरे पर घड़ी की सीधी  दिशाा में गुड़हल केे पत्तों(hibiscus leaf) को पीसकर उससे मालिश करें।
समाधान - 1. सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पिस कर उसमें 100ml पानी मिला कर पिएँ। यह juice आप कई प्रकार के ले सकते हैं। पेठे (ashguard ) का जूस लें और कुछ नहीं लेना है। नारियल पानी भी ले सकते हैं। पालक  पत्ते धो कर पीस कर 100ml पानी डाल पीएँ। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

2 घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ। कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

दोपहर 12 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस 100ml पानी मिला कर लें।

नमक सेंधा ही प्रयोग करें। नमक की पके हुए खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक डालें। नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती।

सलाद दोपहर 1बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। 

सलाद में हरे पत्तेदार सब्ज़ी को डालें और नारियल पीस कर मिलाएँ। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashguard) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें।कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। शाम 5 बजे नारियल पानी लें।रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1कटोरी चावल या 1रोटी लें। रात 8 बजे के बाद कुछ ना खाएँ, 12 घंटे का (gap) अंतराल रखें। 8बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है।

2. एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ ले सकते हैं।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं। तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। चीनी के जगह गुड़ लें। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

3. उपवास के अगले दिन किसी प्राकृतिक चिकित्सक के देख रेख में टोना लें। जिससे आँत की प्रदाह को शांत किया जा सके। एनिमा किट मँगा लें। यह किट ऑनलाइन मिल जाएगा। इससे 200ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में मोजुद विषाणु निष्कासित हो जाये। इसके बाद हफ़्ते में केवल एक बार लेना है उपवास के अगले दिन। टोना का फ़ायदा तभी होगा जब आहार शुद्धि करेंगे।धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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