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Q&A
01:17 PM | 02-11-2020

Hi. I am concerned about the present condition of my eyes. I want to improve my eye sight. Kindly help.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

03:15 PM | 02-11-2020

Hello Varsha,

Weak eyesight indicates a lack of proper nutrition and an incorrect lifestyle. For improving eyesight, a proper nutritional diet is very important and along with that adoption of good habits is also essential. 

Diet

  • Eat only plant-based natural foods.
  • Have lemon juice or amla or orange juice early in the morning as they are rich in Vitamin C.
  • Eat fresh green leafy vegetables as it will promote eye health and health of the retina.
  • Eat fresh fruits, sprouts, salads, nuts, and beans in your diet. 
  • Avoid processed, packaged, oily, and spicy foods. 
  • Avoid dairy products and animal foods. 
  • Drink plenty of water throughout the day. 

Exercises for eye

  • Sit in sukhasana. Move your eyes to the left and right side without moving your neck. Then, move the eyeballs to upper and down without any neck movement.
  • Take a pen and keep it in front of your eyes. Move the pen near and far from your eyes and keep your eyesight at one.
  • Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, tablets, etc.
  • Take the early morning sun rays daily for at least 20min. 

Sleep

Sleeping gives relief from the stress. Hence, taking proper sleep is very important. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you



10:52 AM | 04-11-2020

Dear Varsha,

Thanks for sharing your query with us!

You may want to consider taking an individual consultation from Dr. M. Sathish Kumar, MPT,(Ph.D.), Founder, School for Perfect Vision, Coimbatore, an expert on vision improvement. Find more details here

Regards,

Team Wellcure


Anonymous User
10:23 AM | 03-11-2020

Good suggestion for improvement of eye sight. I will follow according to your advice. 


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