Hi. I am concerned about the present condition of my eyes. I want to improve my eye sight. Kindly help.
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Read moreHello Varsha,
Weak eyesight indicates a lack of proper nutrition and an incorrect lifestyle. For improving eyesight, a proper nutritional diet is very important and along with that adoption of good habits is also essential.
Diet
- Eat only plant-based natural foods.
- Have lemon juice or amla or orange juice early in the morning as they are rich in Vitamin C.
- Eat fresh green leafy vegetables as it will promote eye health and health of the retina.
- Eat fresh fruits, sprouts, salads, nuts, and beans in your diet.
- Avoid processed, packaged, oily, and spicy foods.
- Avoid dairy products and animal foods.
- Drink plenty of water throughout the day.
Exercises for eye
- Sit in sukhasana. Move your eyes to the left and right side without moving your neck. Then, move the eyeballs to upper and down without any neck movement.
- Take a pen and keep it in front of your eyes. Move the pen near and far from your eyes and keep your eyesight at one.
- Avoid excessive use of electronic devices like mobiles, laptops, tv, computers, tablets, etc.
- Take the early morning sun rays daily for at least 20min.
Sleep
Sleeping gives relief from the stress. Hence, taking proper sleep is very important. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am.
Thank you
Dear Varsha,
Thanks for sharing your query with us!
You may want to consider taking an individual consultation from Dr. M. Sathish Kumar, MPT,(Ph.D.), Founder, School for Perfect Vision, Coimbatore, an expert on vision improvement. Find more details here
Regards,
Team Wellcure
Good suggestion for improvement of eye sight. I will follow according to your advice.
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