Q&A
11:03 AM | 18-11-2020

Hi! My everyday routine is : Morning coconut water then fresh fruit plate. Salad then lunch, evening green juice and dinner home cooked food. But as winter has started I feel pain in back, fingers and knees from mid night. Is there anything I can include in my diet or night routine to follow so I can cure these pain?


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1 Answer

09:56 AM | 20-11-2020

Hello Dipa,

Your diet routine is good but along with the diet physical activity is also essential. Sometimes, due to lack of physical activity blood circulation gets affected and a poor blood circulation results in pain. You can include some exercises in your routine or practice yoga regularly. 

Here are some diet and routine tips to follow- 

Diet 

Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to improve the metabolism and also to flush the toxins out of the body. 

  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Soak the cumin seeds in a glass of water overnight. In the morning, boil the water and add a slice of ginger to it. Strain the water and drink it. This water will be beneficial for reducing fat.
  • Always eat only plant-based natural foods. 
  • Drink freshly prepared homemade fruit juices with fibers. 
  • Have sprouts, nuts, and beans. 
  • Eat fresh, seasonal, and locally available fruits and vegetables. 

Exercise 

Daily exercising and yoga are also important to improve the metabolism and also to improve blood circulation. 

  • Start the day with a short morning walk or jogging for at least 30min. 
  • Do 12 sets of suryanamaskar daily. 
  • Practice pranayam regularly, like bhastrika, kapalbhati and anulom-vilom pranayam. 
  • Take sunrays early in the morning regularly for 15-20min. 

Sleep

Sleeping patterns and quality of sleep also matter. Sometimes lack of sleep may also result in weight gain. So, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you 


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