09:02 AM | 29-12-2020

Can thyroid issues be reversed with nature cure? How long does it take?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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2 Answers

12:06 PM | 04-01-2021

Hello Inderpreet,

Yes, of course, thyroid can be treated naturally just like any other disease. The thyroid is a lifestyle disorder. A large number of people in the population suffer from thyroid just because of the increasingly sedentary lifestyle and changed eating habits. 

Reasons for thyroid 

  • Lack of physical activity. 
  • Family history. 
  • Wrong eating habits.
  • Improper sleeping pattern.
  • Excessive stress. 
  • Hormonal imbalance. 

Foods to eat 

  • Start the day with a glass of warm water with a few drops of lemon juice in it. This drink will boost the metabolism in the morning and also will help to flush out the toxins out of the body. 
  • Drink green juice twice a day, once in the morning on an empty stomach and the other before sleeping in the night.
  • Cook oil-free or use cold-pressed oil.
  • Replace white rice with brown rice. 
  • Eat the only plant-based natural raw foods. 
  • Eat fresh fruits and vegetables. 
  • Choose seasonal fruits and vegetables to eat.
  • Eat sprouts, nuts, salads, beans to fulfill the nutritional requirements of the body. 

Foods to avoid- 

  • Avoid dairy products like ghee, milk, paneer, curd, etc.
  • Avoid animal foods. 
  • Avoid carbonated drinks. 
  • Avoid processed foods, packaged foods, oily foods, and spicy foods. 
  • Avoid tea and coffee. 


Exercising is very important to improve the metabolism of the body which becomes very slow in thyroid patients. 

  • Do 12 sets of suryanamaskar daily. 
  • Do bhujanga asana, chakra asana, paschimottan asana daily.
  • Do kapalbhati pranayam daily.
  • Practice ujjayi Pranayam and bhramri pranayam. They are very effective for thyroid.


Proper sleep is very important to maintain the circadian rhythm which affects the hormonal balance. 

Hence, take proper sleep of at least 7-8hours daily. 

Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. 

Thank you.

09:24 AM | 29-12-2020

Dear Inderpreet,

Thanks for sharing your query with us. Let us begin by looking at the problem of thyroid from Nature Cure perspective. 

As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues time and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. Over a period of time, this toxic overload can lead to hormonal imbalance and that is when there are issues like thyroid (hypo/hyper).

The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like thyroid can be reversed by leading a life aligned to laws of nature. The time duration of reversing any health issue can not be specified as it varies from individual to individual owing to multiple factors.

You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.  

In the meantime, we would like to guide you to the following resources:

  1. Blog - Hypo or hyper thyroid - Correct imbalance naturally

  2. Real-life natural healing stories of people who reversed thyroid just by following Natural Laws.

All the best!

Team Wellcure

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