12:43 PM | 22-02-2021

I am 21 years old and I am suffering from continuous headache from last 16 days. Headache in forehead and both temples and upper region of skull. From past four days I also have intense pain in base of skull and neck. My MRI is normal. I regularly practice yoga, pranayama, meditation and exercise. I also do headstand for 5-6 minutes daily. I also take medication such as Tryptomer, Paracetamol 1000mg, Flunorm P, but these does not have any effect on headache. Please help me.

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1 Answer

11:11 AM | 26-02-2021

Hello Rushikesh,

Reasons for headache-

  • Infection 
  • Inflammation or other problems with the blood vessels in and around the brain. 
  • Too low or too high intracranial pressure. 
  • Injury. 
  • Accumulation of toxins in the body.

Diet to follow- 

  • Drink sufficient water during the day to be hydrated and eliminate the toxins out of the body.
  • Be on a fluid diet for 2-3days
  • Drink freshly prepared fruit juices like apple juice, pomegranate juice. 
  • Drink vegetable juices like bottleguard juice. 
  • Eat only plant-based raw foods.
  • Eat fresh fruits, vegetables and salads in your meals.
  • Also, include nuts, beans and sprouts in your diet. 
  • Eat almonds, cashews, avocados.

Foods to avoid- 

  • Say no to alcohol and smoking. 
  • Avoid caffeine. 
  • Avoid carbonated drinks. 
  • Avoid dairy foods like milk,butter, cheese, paneer.
  • Avoid animal foods. 
  • Avoid processed foods. 
  • Avoid packaged foods. 
  • Avoid deeply fried food items ,spicy and oily foods. 

Exercise and yoga 

Exercising is very important to improve blood circulation. 

  • Do suryanamaskar 12times regularly. 
  • Do trikona asana, padahasta asana, paschimottan asana, gomukha asana. 
  • Perform pranayam daily like anulom-vilom as it also helps in improving the blood circulation. 
  • Take a morning walk of atleast 30min. 
  • Take brisk walks of 20min after every meals. 
  • Take sunrays in the morning. 


Sleeping pattern and quality of sleep plays a important role in initiating and relieving the headaches. 

Sleep early at night at around 10pm and also wake up early in the morning at around 6am.

Don't use any electronic devices like mobiles, laptops, computers, tv,etc 1hour before sleeping to get a good quality sleep. Also,read books before sleeping to improve the quality of sleep. 

Thank you 

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