10:28 AM | 26-02-2021

How to cure fatty liver?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

12:40 PM | 01-03-2021

Hello Raghav,

When the liver is unable to breakdown the fat as it normally does, then it leads to the accumulation of fats. Eating excessive fatty foods, high cholesterol levels also lead to fatty liver. Some health conditions like obesity, diabetes, etc may also be the reason for fatty liver.

Here are some ways to improve the overall health.  

Diet to follow- 

  • Start the day with 3 to 4 glasses of warm water. This will help to flush out the toxins out of the body. 
  • Drink green tea twice a day, one in the morning on an empty stomach and the other at night before sleeping. 
  • Eat only plant-based natural foods. 
  • Have fresh fruits and green leafy vegetables. 
  • Include salads, sprouts, nuts, beans in your diet. 
  • Cook oil-free.
  • Drink sufficient water during the day to be hydrated and to eliminate the toxins out of the body. 

Foods to avoid 

  • Avoid deeply fried oily foods and spicy foods. 
  • Avoid processed and packaged foods. 
  • Avoid carbonated drinks. 
  • Avoid fatty foods, sugary foods, chocolates, junk foods. 
  • Avoid tea and coffee. 
  • Say no to alcohol and smoking. 


Being physically active is very important for good metabolism. It is also important for proper blood circulation in the whole body. 

  • Start your day with a brisk morning walk of at least 30min. 
  • Practice 12 sets of suryanamaskar daily. 
  • Do bhujanga asana, hala asana, parvat asana, trikona asana. 
  • Practice pranayam regularly, specially anulom-vilom and kapalbhati pranayam. 


Sleeping plays an important role in good health. It maintains the circadian rhythm, hormonal balance, and relieves stress. 

Take proper sleep of at least 7-8hours daily. Sleep early at night and also wake up early in the morning. 

Thank you

11:31 AM | 26-02-2021

Dear Raghav,

Thank you for sharing your health concern with us!  Let us begin by understanding the problem from nature cure's perspective, the body continuously works towards staying its natural state of balance or homeostasis. Whenever there is a deviation from this state (due to unnatural lifestyle choices), extensive repair work starts inside the body and is experienced as discomfort or disease at the surface. Our body needs to store fat in order to provide insulation as well as energy. However, when there is excessive fat it starts getting deposited in different organs and starts affecting their functioning. When there is excessive accumulation of fats in the liver, it is called a fatty liver.

Removing all kinds of unnatural oils and fats is mandatory. Shifting to a high fiber, plant-based diet is recommended along with other lifestyle changes.

 You could also try adopting a natural lifestyle to heal yourself. You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. We recommend you to read the success stories of people who actually reversed their fatty liver naturally.

Wishing you good health!

Team Wellcure

12:44 PM | 02-03-2021

Hello, I am Sunita

I got my surgery last year October, after 3 weeks I felt swelling in my body then checked the blood i got fatty liver I don't know how to reduce, I don't eat oil food or meat can you help me . Regards Sunita 🙏🏼🙏🏼

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