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Q&A
01:04 PM | 17-03-2021

I am 18 years old. I got prescribed spectacles of -1. 00 and -0. 75 for left and right eye respectively and I am using blue cut lens. 1) should I wear them during my studies or no? 2) how can I reduce power naturally?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

01:59 PM | 23-03-2021

Hello Varun,

Reasons for weak eye power 

  • Lack of proper nutrition. 
  • Excess use of electronic devices like tv ,computer,tablets, laptops,mobiles.
  • Wrong lifestyle. 

What should be done?

  • Have foods like carrots and other foods rich in beta carotene which promotes Eye health and corrects vision.
  • Have fresh green leafy vegetables .
  • Have fruits rich in vitamin A like papaya,blueberries, apricots,grapes.
  • Take rest properly as sleep allows our stressed overworked eyes to repair. 
  • Drink a lot of water to be hydrated. 

Physical activity 

  • Rub your palms to generate heat and then apply it to the eyes.
  • Apply cucumber slices to the eyes.
  • Fix the eyesight to a single object atleast 15-20feet away for sometime. 
  • Walk barefoot on grass in the morning. 
  • Take sunrays early in the morning. 
  • Also,do some exercise and yoga to improve blood circulation. 

 Thank you 


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