10:23 AM | 05-04-2021

I am 59 years old I suffering from sleepleness for 15 years, no proper sleep. Pls advise

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4 Answers

04:21 PM | 26-04-2021

Hello babuchoudary,

Getting proper sleep is very important. Our body repairs our cells while we sleep and also produces and secretes cytokines which help to cure an infection. 
Quality of sleep depends upon many factors like the environment where you are sleeping, the temperature of the room where you sleep, timings, etc.

What to do?

  • Sleep early at night at around 10 pm. 
  • Don't use any electronic devices like mobiles, laptops, tv, computers, etc at least 1hour before sleeping. 
  • Make sure that the environment where you sleep is free from any unwanted sound and is quiet.
  • Make sure that the room where you sleep is dark.
  • Read books before sleeping for an improved quality of sleep. 
  • Don't skip your meals as this will also affect your sleep.
  • Keep the timing of sleeping and waking up fixed. 
  • Avoid tea, coffee, and other such caffeinated drinks. 
  • Avoid dairy products, animal foods, packaged and processed foods as they are difficult to digest and improper digestion also decreases the quality of sleep. 
  • Do some physical activity during the day like some exercise or yoga. This will improve the metabolism and will help to get better sleep.

Thank you 

03:48 PM | 07-04-2021

Hear night guided meditation for better sleep.....u ll overcome this problem within 2-3 days

03:01 PM | 06-04-2021

Dear Babu,

A good night's sleep indeed plays an important role in maintaining good health. There are a number of factors that govern the quality of our sleep, like the food we eat, our stress level, nature of work, physical activity, emotional well-being and so on. When we align our habits and lifestyle to the Laws of Nature we can ensure the right inputs to our body. Physical, as well as mental health, becomes a natural outcome. We would recommend you to re-consider your current lifestyle. Try and align it to nature. 

You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws

In the meanwhile, you could read the following articles on sleep:

  1. Sleep - your natural doctor 
  2. 9 ways to sleep better, naturally
  3. Tackle sleeplessness through nature

All the best!

Team Wellcure

02:57 PM | 06-04-2021

Visit an aromatherapist. 

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