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Q&A
10:56 AM | 12-04-2021

Biochemical treatment of chronic hyperactivity?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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Post as Anonymous User
1 Answer

01:29 PM | 04-05-2021

Hello User,

Attention deficit hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often continues into childhood. ADHD includes a combination of persistent problems such as difficulty sustaining attention, hyperactivity and impulsive behavior. 
Children with ADHD may also trouble with poor relationships, low self esteem and poor performance in studies. 
While treatment won't cure ADHD, it can help a great deal with symptoms. Treatment involves behavioral interventions. 
The exact cause of ADHD is not known. Factors that are involved in the development of ADHD include genetics, environment or problems with the central nervous system.

How to prevent it?

During pregnancy 
Avoid anything that could harm fetal development. For example, don't drink alcohol, use recreational drugs or smoke cigarettes. 

Protect your child from exposure to pollutants and toxins

Pollutants like dust, pollens, smoke and toxins in the environment may trigger the problem. Also, cigarette smokes and lead paint may also trigger.

Limit screen time
Children below the age of 5 years should not watch tv, computers, video games and laptops. Rays that come out of it may harm the patient. 

Meditation 
Meditation is very helpful in curing any health issue, specially when it comes to the problems that are related to nervous system. So, practice meditation regularly. 
Meditate for about 30min daily.

Diet to follow- 

  • Drink 3 to 4 glasses of warm water in the morning on an empty stomach. This will help to flush the toxins out of the body.
  • Include Vitamin C in your diet like have blueberries, oranges, lemon, amla, etc.
  • Eat soaked raisins, dry fruits, and sprouts to get them easily absorbable nutrients. 
  • Have a fibre-rich diet. Eat salads, fresh fruits, and vegetables. Also, drink freshly prepared homemade fruit juices with fibres. This will help in the movement of stool and will add bulk to the stool, so that, it can be removed easily from the body.
  • Drink plenty of water throughout the day. 

Exercise 

Doing exercise or yoga daily will help to improve the blood circulation in the body and also to improve the metabolism of the body. 

  • Take a brisk morning walk of at least 30min.
  • Perform pranayam regularly, specially anulom-vilom and bhastrika pranayam. 
  • Do suryanamaskar daily. 
  • Perform paschimottan asana, trikona asana, gomukha asana and padahasta asana. 

Sleep

Sleeping is important to maintain the circadian rhythm, it also maintains our metabolism and reduces stress levels. Therefore, take proper sleep of at least 7-8 hours daily. Sleep early at night at around 10 pm and also wake up early in the morning at around 6 am. Read books before sleeping for a good quality sleep. 

Thank you 


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