08:29 AM | 12-05-2021

Can 8 hours of sleep be completed by adding 6 hours night sleep and 2 hours afternoon nap?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

11:02 AM | 18-05-2021

Hello Kuldip,

Yes, your sleep will get completed but just by the number of hours.
But the quality of sleep and health benefits that you will get at night is not possible during the day. Also, sleeping during the day will harm your health in several ways.
Hence, it is best to complete your sleep at night. Sleep early at night at around 10pm and wake up early in the morning at around 6am. 
For am increased quality of sleep, read books before sleeping and avoid electronic gadgets like mobiles, laptops, computers, tv, etc. 

Thank you 

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