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Q&A
03:45 PM | 17-06-2021

How to gain weight and body muscles? I have very skinny body type


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

01:33 PM | 22-06-2021

Hello Snehal,

Diet is very essential for a healthy body and mind but along with this, physical activity, correct lifestyle and sleeping habits are also equally important. 

Eating correctly is essential but along with a correct diet, appropriate absorption of the foods that we eat is also important, so that our body can utilise the nutrients present in the foods.

Diet to follow- 

  • Start the day with a glass of warm water with a few drops of lemon juice in it. This will help to boost the metabolism as well as to flush the toxins out of the body. 
  • Eat only plant-based natural foods. 
  • Drink freshly prepared homemade fruit juices. 
  • Have soaked dry fruits and sprouts in the morning on an empty stomach to get the easily absorbable nutrients. 
  • Eat fresh fruits and green leafy vegetables.
  • Drink almond milk.
  • Have whole grains like barley, millets, oats, etc.
  • Use cold-pressed oil for cooking. 
  • Drink plenty of water throughout the day to be hydrated and remove the toxins out of the body. 

Foods to avoid- 

  • Avoid animal foods and also avoid dairy products.
  • Avoid processed, packaged foods. 
  • Avoid carbonated drinks. 
  • Avoid white sugars.
  • Avoid refined oils and refined grains. 

Exercise 

Exercising is very important for a well functioning digestive system so that the nutrients can be absorbed efficiently from the food.

  • Do suryanamaskar daily. 
  • Do kapalbhati pranayam. 
  • Do plank for 5min daily. 
  • Take sunrays early in the morning for 15 to 20 minutes. 

Sleep

Sleep deprivation may also lead to certain issues like weakness, digestive problems, etc. Hence, take proper sleep of at least 7-8hours regularly. Sleep early at night and also wake up early in the morning. 

Thank you



01:32 PM | 22-06-2021

Hello Snehal,

Protein is the first thing which will help in increasing weight. Getting a toned body with increase in weight should be helpful. Weight gained in a natural manner helps in improving quality of life accordingly.

It should be about everything, food, meditation, sleep and exercise which amalgamate for good health.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily.

  • Even the early morning ritual should include consumption of two-three glasses of warm water which will help in flushing out all the toxins.
  • Breakfast should have a glass bottle guard juice of with an inch of ginger with one bowl of raw sprouts.
  • After two hours one fruit, especially a seasonal fruit like banana, apple, mango etc as they aid in weight gain.
  • Lunch should have two buckwheat flour roti with any oil-free vegetable.
  • Snack in the evening should have dates, prunes, apricots as these too, help in gaining weight.
  • Dinner should be done by 7 with soup, a bowl full of raw vegetable salad and legumes bowl.

This will help a lot, continue for a month to see results.

Exercise:

  • Pranayam helps in detoxifying the body. Practising it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Pull-ups, pushups are all helpful in increasing muscle mass and help weight gain.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

 



01:10 PM | 25-06-2021

Thank you so much ..But mujhse subah jaldi utha hi nhii jata ..😔. Main roj decide krke so jati hu jaldi lekin subah uth nhii pati..


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