02:27 PM | 01-07-2021

I'm 19 yrs old now. I have hypothyroidism from birth. Can it get cured permanently? How to manage hypothyroidism? I have symptoms like forgetfulness, fatigue, shortness of breath, severe hair fall,eye sight increased recently, anxiety and stress. Could you please guide me how to manage these all symptoms.

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3 Answers

02:39 PM | 06-07-2021

Hello User,

As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems.

Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning.

In your case it is genetic so we will focus on controlling the symptoms as much as possible, though a personalized diet is recommended here are few things we can start with.

Now as our boy already in a sluggish state, the immunity is weakened. Our metabolism is surely going to become slow leading to shortness of breath, vision problems, nutrients not reaching the body causes hair thinning reflects everything accordingly.

The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution.


The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism.
  • High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid.


  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Cat and Cow pose helps in increasing the function of the thyroid gland.


In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.


Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

10:00 AM | 19-07-2021

Hello User,

Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, hormonal balance get disturbed which lowers the metabolism and leads to issues like constipation, no hunger, fatigue, obesity, anemia etc. Due to lower metabolism, nutrients are not absorbed properly which further leads to problems like severe hairfall, forgetfulness, decreased vision, etc.

Reasons for thyroid:

  • Genetic factors. 
  • Environmental factors. 
  • Obesity. 
  • Lack of physical activity. 
  • Stress 
  • Wrong eating habits. 
  • Incorrect sleeping pattern. 


  • Eat only plant based natural raw foods. 
  • Eat fresh fruits like banana, pomegranate, avocado. 
  • Eat fresh green leafy vegetables like spinach, coriander. 
  • Eat salads, steamed sprouts, nuts.
  • Avoid dairy products and animal foods. 
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid processed and packaged foods. 
  • Eat whole grains like barley, millets, oats.
  • Drink coconut water. 

Physical activity:

  • Do suryanamaskar daily. 
  • Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily.
  • Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland.


Sleeping pattern and quality greatly effects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8hours daily.  Sleep early at night at around 10 pm and also wake up early in the morning at around 6am. 

Thank you

02:41 PM | 06-07-2021


Thanks for sharing your query with us. Let us begin by looking at the problem of  thyroid from Nature Cure perspective. 

As per nature cure, toxic overload is the root cause of all diseases. Toxins are a byproduct of metabolism and also get added due to wrong lifestyle choices. When the body is unable to eliminate toxins through the regular channels (like kidney, bowel, skin), it tries to do so in the form of issues like cough, cold, fever, body pains etc. But most people end up suppressing the issues time and again resulting in the body getting tired and giving up on its cleansing efforts. So all the toxins that are accumulated through all this time get lodged in all the convenient places it can find, resulting in various ailments. Over a period of time, this toxic overload can lead to hormonal imbalance and that is when there are issues like thyroid (hypo/hyper).

The moment one starts supporting the body with the right food and environment, it will start the cleansing and healing process. Hence, issues like faulty blood pressure and thyroid can be reversed by leading a life aligned to laws of nature. 

You can explore our Natural Health Coaching Program that helps you in making the transition, step by step. Our Natural Health Coach will look into your daily routine in a comprehensive way and give you an action plan. She / he will guide you on diet, sleep, exercise, stress to correct your existing routine & make it in line with Natural Laws.  

In the meantime, we would like to guide you to the following resources:

  1. Blog - Hypo or hyper thyroid - Correct imbalance naturally

  2. Real-life natural healing stories of people who reversed thyroid just by following Natural Laws.

All the best!

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