How to grow our patchy beard to full beard naturally?
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Read moreHello User,
By certain natural local applications and taking care of your health, you can achieve a healthy beard.
.1.Onion juice helps in increasing hair quality.
2. Massage hair with coconut oil with aloe vera gel natural extract to improve blood circulation in hair.
3. Methi seeds powder mixed in water helps in giving shiny hair and treats beard growth effectively.
Exercise:
- Rubbing nails of both hands with each other tends to increase blood circulation in the scalp. This leads to show healthy effects on hair.
- Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
Meditation:
In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two to three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.
Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.
A positive attitude will help you to deal with everything in life.
Sleep:
Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself.
Hopefully, these suggestions will help you.
Thank you.
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