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Q&A
02:08 PM | 06-07-2021

Do you have remedy for structural issues like a small umblical hernia which developed due to weak muscles. Is surgery the only option?


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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1 Answer

04:27 PM | 07-07-2021

Hello Rashmi,

With perfect diet and exercise, you can surely treat hernia, with sedentary life and high-fat food our body is vulnerable to get these problems, hence you should choose nature to help you with this condition.

A good diet and exercise can surely be helpful.

Eat:

Avoiding constipation is the first step.The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include the consumption of two-three glasses of warm water which will help in flushing out all the toxins.

  • Antioxidants rich food like berries, tomatoes, oranges, lemons, mosumbi will help to treat constipation.
  • Copper minerals help in treating inflammation to its best, store drinking water in a copper vessel to get the best of it.
  • Tomato salad with black pepper one hour before dinner helps in improving digestion.
  • Fennel seeds after meals help in aiding digestion.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Uttanpadasana and Uddiyana Bandha are highly recommended exercises.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our bodies. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

 


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