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02:16 PM | 14-07-2021
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Hi Sir, I am 21 years old I am suffering from dark circles, dark inner thighs and over active bladder. Please suggest me any remedies to get rid of them naturally


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10:05 AM | 19-07-2021
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Hello Sumanth,

The regular consumption of a high-fat diet, oily food, causes the chronic accumulation of toxins in the body resulting in skin problems like pigmentation. It is the result of the long-term accumulation of toxins because of a certain kind of lifestyle. This heavy pigmentation is caused by the accumulation of dirt and oil in the skin, along with the diet, which has resulted in dark circles and dark inner thighs.

Here we will help you by changing your lifestyle, to get healthy and glowing skin. This also includes saying no to all the chemical products which will give short-term results with long-term issues.

In any case, the cure remains the same, which is a holistic cure.

Eat:

  • Start with food items like jaggery, dates, sprouts, green leafy vegetables which help treating pigmentation.
  • Starting your day with two-three glasses of warm water which helps in flushing out all the toxins, this is the first step to take for healing your skin.
  • Vitamin C addition helps in easy-iron absorption, for example adding lemon in dals vitamin C helps in increasing collagen and results in healthy skin. Have a glass of chia seeds(one tablespoon) soaked in one glass of water with one tablespoon of lemon to get healthy skin.
  • Include one fruit like apple, papaya, a banana a day to have a healthy GUT, excretion will help in releasing the waste from the body.

There are face packs which you can try:

1. Flax seeds to crushed beetroots: This helps in treating the pigmented area the dark circle and thighs, take one tablespoon flax seeds and beetroot cut, and blend them together. This will help you with unwanted scarring and pigmentation.

2. Gram flour, turmeric, and rose water together will make your skin glowing and treat all disorders. You can daily wash your neck in the early morning with this.

3. Massage your face every night with coconut oil and naturally extracted aloe vera gel, one teaspoon each. This will treat the pores, acne, and dark pigmentation at the neck. 

Exercise:

  • Suryanamaskar every day for 12 times complete sets helps in increasing blood circulation and gives us healthy skin.
  • Sit and take 10-15 long deep breaths from the abdomen, to release all the toxicity.
  • A daily brisk walk in the morning early, the sun helps in treating any skin problem as the sun helps in activating the cells and increasing blood circulation.
  • Doing kegels will help in dealing with overactive bladder issues.

Meditation:

While sleeping, take a bowl of water. Put two-three essential oil drops like lavender or orange and inhale it. It will help in calming your self which will automatically enhance your skin.

Listen to music for 15 minutes by closing your eyes and deep breathing is a good exercise for a healthy mind.

Sleep:

Sleep should be of 7-8 hours, sound. This will help in releasing all stress and treat all the issues in a healthy manner. It is time to get yourself a healthy skin.

Hopefully, these suggestions will be helpful

Thank you

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03:58 PM | 04-10-2021
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Hello Sumanth,

Dark circles affect many people due to a changing lifestyle. Dark circles may be due to stress, deficiency of certain nutrients, excessive use of electronic devices. However, it may be cured with some changes in habits.

Local application 

  • Apply potato slices your eyes for half an hour.
  • Wash your eyes with cold water. 
  • Apply cucumber slices on your eyes.
  • Avoid the use of electronic devices like mobiles, laptops, tv, etc. 
  • Apply coconut oil around your eyes.

Diet

  • Eat soaked raisins and other dry fruits on an empty stomach for getting easily absorbable nutrients. 
  • Include Vitamin C in your diet like have a lemon, blueberries, oranges, amla, etc.
  • Have freshly prepared homemade fruit juices with fibers. This will help in the easy absorption of nutrients and the fibers will aid in the movement of the stool.
  • Drink plenty of water during the day to be hydrated. 

Overactive bladder or frequent micturition may be due to urine retention or due to some functional problem or any disorder.

What to do to manage it?

It occurs when your bladder doesn't get empty completely. For this, the following steps will help.

  • Take plenty of water.
  • Have a fibre-rich diet to avoid constipation to remove any unnecessary pressure on the bladder. 
  • Have fresh fruits, vegetables, soaked raisins.
  • Include salads, sprouts, nuts and beans in your diet. 
  • Avoid junk food.
  • Avoid refined oils, refined grains and refined sugars. 
  • Include whole grains in your diet.

Functional problem is when you don't feel an urge to pee. For this, the following steps will help.

  • Do exercise that strengthens your pelvic floor muscles. 
  • Wear clothes that are easy to remove as a precaution.

Do follow these tips and if the problem still persists then consult a specialist.

Thank you

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