02:14 PM | 14-07-2021

I am 19 year old boy and how to cure the sinus tachycardia?

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1 Answer

02:04 PM | 20-11-2021

Hello Shashank,

Sinus tachycardia is a regular cardiac rhythm in which the heart beats faster than the normal and results in an increase in cardiac output. While it is common to have sinus tachycardia as a compensatory response to exercise or stress, it becomes concerning when it occurs at rest.

Causes of sinus tachycardia 

  • Alcohol 
  • Stress
  • Caffeine 
  • Low blood pressure 
  • Infection
  • Stimulants such as nicotine 

What should be done?

  • Reduce caffeine intake.
  • Quit smoking and avoid other sources of nicotine 
  • Exercise regularly 
  • Drink sufficient water
  • Consume less sodium, it is better to consume less than 2,300 mg of sodium per day.
  • Drink coconut water. 
  • Have almond milk.
  • Eat only plant based natural foods. 

Thank you

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