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04:01 PM | 04-10-2021
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In my CBC blood test report lympocyte, monocyte,plcc,plcr,mtv are high/low from average limits ,globulin is high and ldl cholestrol is 109. How all these affect my body and can I control all these naturally in limits? I am taking thyrox 88 medicine every morning.


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02:12 PM | 05-10-2021
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Hello User,

As you have mentioned all the symptoms are of hypothyroidism if we correct this function of your body then we will definitely help you get rid of all the problems.

Hypothyroid happens due to what we have been putting in our body, which is eating a tamasic diet (adulterated, rotten and unhealthy junk is considered as tamasic).In this case, when we load our body with this kind of food, our metabolism becomes sluggish, "hypo" thyroid happens. Here, our body starts pushing on more to reach an optimal level of functioning.

Now as our boy already in a sluggish state, the immunity is weakened. 

The main thing to treat this multidimensional illness should be about everything, food, meditation, sleep, and exercise which amalgamate for good health and reach your optimal solution.

Eat:

The first thing in the morning is to start your day with something light in nature. Easy to digest is what your breakfast should be because they are the kind of nutrients that get absorbed easily. Even the early morning ritual should include consumption of two-three glasses of warm water will help in flushing out all the toxins.

The ideal diet would be to depend on fruits and raw vegetable intake for at least one month and refrain from something oil-based.

  • One inch of ginger boiled in two cups of water with one tablespoon lemon, boil them for 5-10 minutes. Consume this mixture during evening time to accelerate metabolism.
  • High selenium diet which is peanuts, almonds, mushroom, etc helps to increase the function of the thyroid.

​​Exercise:

  • Pranayam helps in detoxifying the body. Practicing it early morning in an area that has good sunlight will help in improving blood circulation.
  • Suryanamaskar, daily 12 sets will help in increasing the blood circulation of your body.
  • Cat and Cow pose helps in increasing the function of the thyroid gland.

Meditation:

In any kind of disease, stress comes complementary to it. But with our assurance and positive attitude, we can treat anything. The best thing to start with is breathing mindfully before sleeping with the help of music to stay positive. In a room take a bowl of water and add two-three drops of orange or lavender essential oil. This will help in soothing you and the aroma will relax you and keep you away from any kind of disease.

Use a 15-minute relaxation technique before sleep by hearing a piece of soothing music and deep breathing will help in relaxing your mind.

A positive attitude will help you to deal with everything in life.

Sleep:

Sleeping for at least 7-8 hours is really helpful in dealing with any problem. Sleep is our body's natural response and helps the body to heal. Sleep relaxes the muscles and strengthens our body. During sleep, our body goes into a repair mechanism where it heals itself.

Hopefully, these suggestions will help you.

Thank you.

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07:18 AM | 06-10-2021

Thank you

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02:12 PM | 05-10-2021
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Hello Sarita,

Normal levels of ldl cholestrol is below 100mg/dl but ldl cholestrol levels between 100-129 mg/dl is considered as near optimal and above 129 mg/dl is borderline high.
Thyrox 88 is for hypothyroidism. Hypothyroidism is a lifestyle disorder and many people are suffering from this due to an improper lifestyle and wrong eating habits. In this, hormonal balance get disturbed which lowers the metabolism and leads to many changes in the body like slight changes in hb levels, lymphocytes levels, MCV levels, etc in CBC. It also leads to issues like constipation, no hunger, fatigue, obesity, anemia etc.

Reasons for thyroid:

  • Genetic factors. 
  • Environmental factors. 
  • Obesity. 
  • Lack of physical activity. 
  • Stress 
  • Wrong eating habits. 
  • Incorrect sleeping pattern. 

Diet:

  • Eat only plant based natural raw foods. 
  • Eat fresh fruits like banana, pomegranate, avocado. 
  • Eat fresh green leafy vegetables like spinach, coriander. 
  • Eat salads, steamed sprouts, nuts.
  • Avoid dairy products and animal foods. 
  • Avoid tea and coffee. 
  • Avoid carbonated drinks. 
  • Avoid processed and packaged foods. 
  • Eat whole grains like barley, millets, oats.
  • Drink coconut water. 

Physical activity:

  • Do suryanamaskar daily. 
  • Do gomukha asana, paschimottan asana, padahasta asana, garuda asana daily.
  • Perform pranayam like bhramri pranayam and ujjayi pranayam for benefitting thyroid gland.

Sleep:

Sleeping pattern and quality greatly effects the circadian rhythm and in turn the hormonal balance. So, take a deep sleep of good quality for 77-8hours daily.  Sleep early at night at around 10 pm and also wake up early in the morning at around 6am. 

Thank you

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