Q&A
03:18 PM | 26-06-2019

What are some methods proven to reduce or completely stop snoring?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

08:25 PM | 26-06-2019

A good quality sleep is very necessary for 'sound' health.
But very often not only is the person who is snoring but also the person next to them is affected by this 'sound' :)

The reason is Mucus membranes have become inflamed and  mucus has accumulated in the body
When excess is built up in the respiratory tract, snoring can happen, This is often combined with enlarged tonsils or adenoids particularly in children.

All these can be attributed to excess toxins in the body built up over time due to a wrong lifestyle. The body builds up mucus against the toxins as a protective measure,

More often than not, this can be attributed to a faulty diet high in 
starches, dairy, meat and other cooked foods. These foods not only cause inflammation in the body leading to mucus build up but also lead to weight gain.

Gradual and consistent implementation of having food high in raw content , eating only when hungry, chewing food thoroughly, eating only till satiation, exercise to improve circulation, exposure to natural elements of sunlight and fresh air will all help. These will gradually reduce inflammation and the body will throw out the mucus and decongest the respiratory tract.

Prior to sleep, unburden your mind to soother your nerves and believe all is well.
 



10:08 AM | 01-07-2019

Snoring can be a result of any underlying allergy so that should be treated beforehand.
Sleeping positions should be improved be elevating your head and also sleeping by your side could help
Apart from taking adequate sleep and remain hydrated.Good sleep hygiene should be followed.
Ever peppermint mouthwash should also be done.
Caffeinated drinks should be avoided even heavy meal at the night should also be avoided.
Massaging the feet with oil will work well.



03:48 PM | 02-07-2019

Weightloss, yes.

Due to our increase in facial weight which results in a double chin, there is a pressure on the tracheal region due to the same. This pressure increases whenever you sleep in a supine position. This obstruction is the cause of your snoring.

So it is time to change your lifestyle to good food and exercises.

You can also start with some facial exercise to work on your chin.



10:19 AM | 04-07-2019

Snoring we use to call as Sleep Apnea.

Why it occurs?

During sleep, muscles in the mouth relax.
At times, the tongue falls back
This obstructs the passage of air which leads to snoring

External factors which cause snoring are:

Physical exertion
Consuming alcohol
Certain medicines

Sometime due to lack of and over tiredness also the major cause of snoring on high sound.

Let see some quick solution:

First practive healty diet and life style.

Eat on time and sleep on time which is our old saying but needs to be practiced. 8 hrs sleep per person is mandatory.

Sleeping late night, watching TV or playing in mobile person will lose deep sleep. Hence internal organs will gets affected and major health issues will come.

Second thing, Take 1 glass warm water
Crush some cardamom seeds to get ½ tsp cardamom powder
Add it to the water
Mix well
Consume every day at bedtime.

Also note that:

Do not lie on your back as it increases the chances of your tongue falling back
Elevate your head by 4-5 inches as it eases breathing and prevents tongue from rolling back. You may use cushions for this
Lie sideways
Avoid smoking since it leads to swelling and blockage of airways
Avoid alcohol since it causes the muscles to relax

Try this and workout you will see wonderful results.

Thanks.


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