09:58 AM | 25-07-2019

How to increase iron in our body?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

01:02 PM | 25-07-2019


हमारे शरीर में कोई भी चीज़ तभी सही अनुपात में रहती है जब कि हम अपने आहार में कच्चे भोजन को शामिल करें।

सुबह ख़ाली पेट धनिया पीस कर १०० ml पानी मिला कर पीएँ, और उसके २ घंटे बाद खजूर + केला खाएँ।

दोपहर १२ बजे १०पत्ते पालक के +५ पत्ते पुदीने के पीस कर १०० ml पानी मिला कर पीएँ।इसके १ घंटे बाद लें, सलाद में हरे पत्ते की सब्ज़ी ज़रूर लें। 

खाना अच्छे से चबा कर खाएँ, पानी या जूस को बैठ कर घूँट घूँट से पीएँ और पेट पर गीला सूती कपड़ा रखें।

सुबह प्राणायाम करें १० मिनट और सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर।


01:01 PM | 25-07-2019

Hello Amulya ji

Iron is essential nutrient, meaning you must get it from food. The recommended daily intake (RDI) is 18 mg.

It can be obtained from following food items,

  • Spinach
  • Legumes
  • Pumpkin seeds
  • Broccoli

Good luck :)

12:27 PM | 25-07-2019


Take half cup of apple juice and half cup of beet root juice. Mix apple juice with beetroot juice. Add honey to this and stir well to mix. Have this juice twice a day.

Light meals, rice, lentils, soups, vegetables and fruits like pomegranate and melons are perticularly recommended.

Take green leafy vegetables and its juice regular basis.

Eat a piece of jaggery after every meal.

12:29 PM | 25-07-2019

Dear Amulya,

In our Recipes section, we have a recipe of An Iron rich juice, contributed by another user. You may also explore other recipes to help you incorporate iron-rich foods in your diet.

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