Q&A
03:59 PM | 30-07-2019

How to cure belly fat?

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

10:32 PM | 30-07-2019

Hi,
Cook oil free.
Avoid having white sugar.
Avoid dairy products like ghee,paneer.
Do skipping and engage yourself in physical work.
Do paschimottan asana,plank,suryanamaskar and other asanas.
Prefer stairs instead of lift.

Good luck.



10:32 PM | 30-07-2019

Eat a healthy whole food plant based diet and focus more on raw with fruits veggies greens. Work out via yoga or gym. There are no shortcuts to going healthy from an unhealthy state. 



10:04 AM | 31-07-2019

Hi there , 

Go for daily morning walk  jogging, and other physical exercises . You can also practice yogasana and pranayama daily . 
Diet is very important to keep you body in check so make sure  that you're following a proper diet habit . Include lots of greens and fresh fruits in your plate , drink plenty of water and avoid junk oily fried food , processed foods etc . 
Planks and crunch are two effective way to cut your belly fats .


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