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03:48 PM | 30-07-2019
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What cause urine dipping even after bowel is emptied? How to stop this nuances?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:50 AM | 31-07-2019
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नमस्ते

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें तो एक चक्र है ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली है तो इस अभ्यास को करें।जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। आपका निष्कासन (elimination) पूर्ण रूप से नहीं हो रहा है जिसके वजह से बॉडी आपको disease के रूप में अलार्म दे रही है,

सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

२ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें। 

सलाद दोपहर १ बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है

रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है, खाना अच्छी तरह चबा कर खाएँ, खाने के १ घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है।जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं

तेल,मसाला, और (wheat) गेहूँ से परहेज़ करेंगे तो अच्छा होगा

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

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10:50 AM | 31-07-2019
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Consciously do Kegel exercises also called pelvic floor exercises. This typically happens in ladies after a normal birth and an episiotomy. Strengthen the pelvic floor and you will resolve this overtime. Until then carry panty liners or carry change of undergarments. 

 

If you have a history of urinary tract infection, get back to us or check the search on UTI. 

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