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Q&A
08:57 AM | 29-07-2019

I want to loose weight and fat from whole body.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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3 Answers

11:12 AM | 29-07-2019

Hello Ji,

Increase intake of fruits, salads and vegetables.

Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks.

Avoid high carbohydrates like polished rice and potato.

Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yoghurt, cream, chocolate, etc.

Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Drink mint tea or make a paste of green mint with some simple spices and eat during meals.

Take a tablespoon of honey daily with warm water. It is an excellent home remedy for weight loss.

Thanks.



09:03 PM | 12-08-2019

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01:00 PM | 29-07-2019

Dear Vishal,

Our Health Journeys section has some weightloss journeys. It may help to read these.

Also, Wellcure is rolling out a Weight Management program next month. You may consider joining the same.

Team Wellcure


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