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10:48 AM | 31-07-2019
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I have diabetic swing from 140 to 200. Fully dependent on ayurvedic herbs powder n tablets n liquids. I'm not getting weight n blood. Blood pressure mukta wati from patanjali taking every morning.


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10:58 AM | 01-08-2019
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Please read some journeys on diabetes. Let us know if you have any questions 

 

 

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10:59 AM | 01-08-2019
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You will be absolutely fine if you focus on lifestyle change.

Fruits, vegetables, dry fruits, nuts and seeds are not only full of life but also they bring new life into our body. 

There are many people who focused on the lifestyle change and reversed their illnesses.

There are many such journeys shared on the wellcure you must read and get inspired by them.

Take care

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10:59 AM | 01-08-2019
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Dear Anthony,

You may want to read these blogs listed in our Body Wisdom section –

Team Wellcure

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05:49 PM | 01-08-2019
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नमस्ते 

आपका निष्कासन (elimination) पूर्ण रूप से नहीं हो रहा है, जिस वजह से शरीर आपको बीमारी के रूप में अलार्म दे रही है। शुगर की बीमारी खान पान में सुधार करते ही ठीक होने लगेगा।

सुबह ख़ाली पेट आधा खीरा 5 पुदीने या करी पत्ते के साथ पीस कर उसमें 1०० ml पानी मिला कर पिएँ।

जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।

२ घंटे बाद कोई भी एक तरीक़े का फल नाश्ते में लें। फल को ठीक से चबा कर खाएँ। उसमें कोई नमक या चाट मसाला या चीनी, दूध ना मिलाएँ।

सलाद दोपहर 1 बजे, बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है। रात के खाने में इस अनुपात से खाना खाएँ 2 कटोरी सब्ज़ी के साथ 1 कटोरी चावल या 1 रोटी लें, ८ बजे के बाद कुछ ना खाएँ, 12 घंटे का अंतराल (gap) रखें। 8 बजे रात से 8 बजे सुबह तक कुछ नहीं खाना है ताकि शरीर को पाचन क्रिया से आराम मिल सके। खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ। खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सुती कपड़े से ढक कर।

नाभि पर खीरा का पेस्ट लगाएं,20 मिनट बाद साफ़ कर लें। किसी टब में पानी भर कर उसमें बैठें, 20 मिनट के लिए।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें तो एक चक्र होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और खाली पेट में इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें।

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