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10:37 AM | 31-07-2019
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I have pain in my sacrum please guide me.

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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05:48 PM | 01-08-2019
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नमस्ते,

 

दर्द वाले जगह पर धनिया+ बेल का पत्ता + पुदीना + फिटकिरी का पेस्ट लगाएँ। 20 मिनट के लिए और दिन दो बार तिल के तेल से घड़ी की सीधी दिशा में (clockwise) और घड़ी की उलटी दिशा में (anti clockwise) मालिश करें। नरम हाथों से, बिल्कुल भी प्रेशर नहीं देना है।

हमारा शरीर 5 तत्व से बना हुआ है वो पाँच तत्व का सामंजस्य ठीक प्रकार से होते ही शरीर पूर्णतया स्वस्थ हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के खाने में सलाद बिना नमक ना लें।

दर्द वाले भाग पर गीली मिट्टी लगाएँ या खीरा + धनिया + तिल पीस कर पेस्ट बना लें। इस पेस्ट को 20 मिनट के लिए लगाएँ और फिर साफ़ कर लें। इससे दर्द में तुरन्त आराम मिलेगा।

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11:12 AM | 01-08-2019
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First, try to find what exactly increases your pain

Some of the commonest aggravating factors may be,namely:

  • Prolonged standing
  • Bearing more weight on one leg than the other
  • Stair climbing
  • Running
  • Taking large strides

Avoid the following:

  • Lifting weights
  • Hip twisting
  • Dont bend from your hip, try to bend from your knees
  • Avoid long standing, if you need to stand then use foot rest or small stool
  • Avoid sleeping on a irregular bed, use a firm bed that could keep your back firm
  • Avoid doing forward bending exercises or lifting weights in gym 

Some Natural therapies under supervision of registered Naturopath:

  • Ice packs
  • Hot fomentation
  • Mustard poutice
  • Hot water pouring
  • Partial massages
  • Acupuncture

 

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11:11 AM | 01-08-2019
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Ok I don’t have to explain what a sacrum is and we all know that. I know of a case who had a chronic slip disc issue, diabetic and today she does 108 suryanamaskaras. So it’s not impossible to heal. The body is by far the most sophisticated intelligent equipment ever seen on earth. Can you think of anything better?  No right? 

Trust in the body. I don’t know if you are a female / age / lifestyle. Help us with more details before you expect us to help you with all solutions based on your one-liner. 

Assuming that your lifestyle is not in order and hence you have this issue, please follow the following lifestyle and it will fix your issue. 

Best is to first go off all forms of fats such as animal foods from dairy, meat, fish, eggs, wheat, maida, packaged foods 

Drink only lemon water, cucumber juice, green juice made from greens lime, ginger and veggies, veggie juices like ash gourd in the morning till 12 noon

Have fruits for lunch and vegetables for the rest of the day and a millet-based oil-free (no oil in tadka) dinner for the rest of your life if you want to see relief with this over time.

Sleep for a period that makes you feel rested 

Start with mild Exercise once you can, as much as possible and as ur body heals exercise more. 

Practice pranayama and meditating to improve the oxygen supply to your cells

Be inspired by this child’s healing - Akash

 

 

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