Q&A
Dear My Simon reports shows uncountable sperms. How can i maintain a sperm for baby. Age 42
The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.
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Namaste
Sperm health is completely a reflection of your life style and food habits.
When there is lot of toxins in your system it can reflect in all the health disturbances.
where do you start? Start with your food. Start eating clean. Remove all refined flour ,oil, processed sugar, white salt etc from your daily diet. Stop eating outside food. Stop consumption of processed and packaged food like stuffs. What can you eat? Lots of fresh ,locally grown, seasonal fruits. You can start your day everyday with it. Have more fruits for lunch. And let your dinner be a large bowl of salad withlots of greens, sprouted grains or soaked nuts. Finish eating before sunset, so that your body gets enough time to digest, assimilate the nutrients and send the waste towards the exit for elimination. If you continue eating late at night the body doesnt get enough time to do its functions properly.
Become active. Go for walks, do yoga or participate in some active sport daily. This will also improve your metabolism.
Connect with nature. Go out in the sun. Get enough exposure to the suns rays, breath fresh air and do some gardening too. Sleep well. rest well.
Look into your life for energy vampires. Do you have a stressfull life? Do you have a stressful job? Do you drink alcohol? Do you smoke? If yes for all then stop and change.
These are basic guidelines. But for better guidance you may get in touch with me and get a diagnisis done and get a personalised plan for improvement of your health.
Be Happy Be Healthy Always
Swati Dhariwal
Nature Cure Practitioner
नमस्ते,
हाज़मा और क़ब्ज़ ही इस बीमारी का मूल कारण है
क्योंकि शरीर इन्हीं 2 कारण के वजह वीर्य (sperm) का उत्पादन नहीं कर पा रहा है। इस में आकाश तत्व की सबसे ज़्यादा ज़रूरत है। साथ ही आपको ये भी देखना है की किन किन चीज़ों को हज़म करने पाचन तंत्र को मेहनत करना पड़ता है। फल, मेवे, सलाद को मुख्य भोजन बनाएँ। शरीर का भोजन कच्चे फल सब्ज़ी सलाद हैं। पका हुआ खाना सिर्फ़ आपके मानसिक संतुष्टि के लिए है।
सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर पीएँ। 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक के 10 पत्ते+ पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। 1घंटे बाद खाना खाएँ। शाम 5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।
रात के खाने में सलाद लें और सलाद 8 बजे से पहले लें। सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल की गिरि मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।
जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।
तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा। हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।
कोई शारीरिक श्रम करें।
गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के रुकें, साँस लें ते एक चक्र है ऐसे 10 चक्र करें, जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें।
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