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06:50 PM | 04-08-2019
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I have chronic sinsus since2 years i have taken numerous antibiotics and home remedies and even yoga but nothing help me a bit even my condition is getting worse


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01:51 PM | 05-08-2019
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नमस्ते

 

निष्कासन ठीक प्रकार से और सही माध्यम से ना हो तो शरीर ग़लत माध्यम से शरीर में पनप रहे विषाक्त कणों को निकालता है क्योंकि शरीर का एक लक्ष्य है अनचाहे विषाणुओं को शरीर से निकाल बाहर करना है।

आहार शुद्धि और सही स्वाँस लेने के तरीक़े से हम इस बीमारी पर नियंत्रण पा सकते हैं।

एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

गहरा स्वाँस अंदर भरें, रुकें फिर पूरा स्वाँस ख़ाली कर के हल्का रुकें, और फिर सहज साँस लें तो एक चक्र पूरा होता है। ऐसे 10 चक्र करें, मेरुदंड को सीधा रखें और पेट ख़ाली रखकर इस अभ्यास को करें। जितनी देर स्वाँस को सहजता से रोक सकें उतना ही रोकें। 

खाना अच्छी तरह चबा कर खाएँ, खाने के 1 घंटे बाद पानी पीएँ खाने के बीच में या खाने के तुरंत बाद पानी पीने से खाना हज़म ठीक से नहीं होता है। जानवरों से उपलब्ध होने वाले भोजन से बचें। 

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा

सुबह 5 बेल पत्ते को पीस कर 100ml पानी मिला कर  पीएँ। 2 घंटे बाद फल खाएँ, दोपहर 12 बजे पालक 10 पत्ते+पुदीना 10 पत्ता पीस कर 100ml पानी मिला कर पीएँ। इसके 1घंटे बाद खाना खाएँ, शाम5 बजे नारियल पानी या सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100ml पानी में मिला कर पीएँ।

रात के खाने में सलाद 8 बजे से पहले लें। सलाद में हरे पत्तेदार सब्ज़ी और मेवे डाल डालें।

नमक का प्रयोग नहीं करने से सलाद की गुणवत्ता बढ़ जाती है।

 

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04:51 PM | 06-08-2019
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Hy... You can use panch tulsi oil one drop in each nostrils for 5-7 day daily in the morning empty stomach.it will bring alot of mucus out through your nose don't take it inside, just try to throw everything out from your body.eventualy within some days it will makes your sinuses clear.
I have personally done research on tulsi oil for sinusitis and allergic rhinitis and the results were amazing.
If still you can able to get tulsi oil. You can use steam inhaler, you have to put 2-3 drops of eucalyptus oil in water and inhale the steam by covering yourself with a towel so that the steam can provide you maximum benefit.perform it daily untill you get the satisfaction.

Dr. Ruchika Sharma.

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01:50 PM | 05-08-2019
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04:52 PM | 06-08-2019
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Our body resonates to the thoughts we feed. Try relaxing yourself and affirming that all is well every day. Read Louise hay heal your body and start affirmations. It will surely help. 

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09:58 AM | 06-08-2019
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Mint leaves in facial steam will give you very good results.

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