I have lot of pimples in my face what should I do
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Hi there,
Following are the things you've to keep in mind if you want to get rid of acne:
- Eat lot of green vegetables and fruits.
- Removing refined sugars and taking milk and dairy products out of your diet will lower your intake of tran-fats. This will also mean cutting out fried foods, margarine and other hydrogenated vegetable oils and hydrogenated oil products.
- Increase the amount of other foods such as those containing Omega-3 fatty acids.
- cut out junk foods and carbonated drinks.
- Apply a hot washcloth to the affected area for 45 seconds then apply a cold washcloth for 15 seconds. Do this three times in succession always ending with the cold. Repeat several times during the day.
- reduce stress by practicing yogasana and meditation daily .
नमस्ते
शरीर (elimination)निष्कासन की प्रक्रिया में लगा है। अत्यधिक अम्लीयता (acidic) के कारण त्वचा पर मुँहासे निकल आते हैं।
क्योंकि शरीर सही माध्यम से विषाणु (toxic) तत्व को नहीं निकल पा रहा है तो त्वचा एक सहज माध्यम बन गया है। आहार शुद्धि से हाज़मा भी ठीक हो जाएगा और पाचन तंत्र (digestion)साफ़ भी रहेगा।
सुबह ख़ाली पेट आधा खीरा ५ पुदीने या करी पत्ते के साथ पिस कर उसमें १०० ml पानी मिला कर पिएँ।
जूस को मुँह में रख कर एक बार सहज स्वाँस लें फिर घूँट अंदर लें।
२ घंटे बाद कोई bhi एक तरीक़े का फल नाश्ते में लें।फल को ठीक से चबा कर खाएँ, कोई नमक या चाट मसला या चीनी, दूध मिक्स ना करें।
सलाद दोपहर १ बजे बिना नमक के खाएँ तो अच्छा होगा क्योंकि नमक सलाद के गुणों को कम कर देता है।
रात के खाने में इस अनुपात से खाना खाएँ २ कटोरी सब्ज़ी के साथ १ कटोरी चावल या १ रोटी लें, ८ बजे के बाद कुछ ना खाएँ, १२ घंटे का (gap) अंतराल रखें ८ बजे रात से ८ बजे सुबह तक कुछ नहीं खाना है,
खीरा+एलोवेरा का पल्प का पेस्ट चेहरे पर २० मिनट के लिए लगाएँ।
चेहरे को गुलाब जल + बेसन और हल्दी से साफ़ करें, साबुन या कोई भी क्रीम का प्रयोग बंद कर दें।
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