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05:36 PM | 06-08-2019
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I am 20 years old. Suffering from excessive pain in my menstrual period and less bleeding during the 5 days. Hormonal imbalance which causes excessive hair fall what should I do?

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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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6 Answers

05:31 PM | 07-08-2019
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Hello! 
   First check your hormone levels. 
   During periods keep hot bag over your lower abdomen. It will reduce your pain. 
   Take lots of fruits and vegetables. 
Avoid taking oil rich foods. 
    Green leafy vegetables, fenugreek seeds, Coranider will give relief to your menstrual pain

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05:34 PM | 07-08-2019
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Hy..
Everything depends on your lifestyle and how you keep balance of your life with stress, work, etc. 
I suggest you to follow a proper diet including alots of green leafy vegetables which are iron and zinc rich in nature...you can include papaya, dates, spinach, broccoli, beans, pineapple, apple, etc.
and if you are facing less bleeding problems that indicates your hormones are not balanced try to practice yoga for atleast 30-40 min/ day
Including- suryanamskara's 30 rounds.
Upavistakonasana
Sarvangasana
Padhastasana
Pachimuttanasana
In pranayama- kapalbhati, ujjai, nadhishudhi. 10times twice a day.
First try to harmonize you body reducing stress, changing eating patterns, by doing daily exercise or walk 20min a day or yoga.

Dr. Ruchika Sharma
 

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05:34 PM | 07-08-2019
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Hello, daily consume soaked fenugreek seeds which will help you to replace your hormones.practice daily nadishodana pranayama and surya namaskar.chant omkara daily of about 20 times .All this will surely help you.🙂

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05:32 PM | 07-08-2019
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Hello. 
Do keep fomentation bag on abdomen. 
Daily mrng have Bermuda juice. 
May I know what is your weight ? 
Thank you ! 

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05:34 PM | 07-08-2019
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नमस्ते

रक्त प्रवाह (blood circulation) में परेशानी का  कारण है निष्कासन (elimination) में समस्या हो रही है।

प्राकृतिक जुड़ाव आपको सकारात्मक सोच प्रदान करेंगी। क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। 5 तत्व से प्रकृति चल रही है। उसी 5 तत्व से हमारा शरीर बना है। 

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें। ये एक चक्र हुआ। ऐसे 10 चक्र   एक  समय पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, नारियल पीस कर मिला लें।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

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Anonymous User
05:33 PM | 07-08-2019
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Please always provide your weight, height type of diet you consume and work profile if working and lifestyle. These things have a lot to do with your problems. 
As stated by you, you suffer from pain during your menstruation. I suggest you to the following things: 
1) do light exercise everyday. 
2) eat lots of fruits Durning your menstruation day specially citrus fruits like oranges, mosambi and pineapple .
3) avoid heavy workout from one week prior to your menstruation day. 
4) eat less at a time, but you can eat in different intervals. 
5) keep a water bottle with slightly cold water. Sip it frequently. 
6) try to avoid spicy, hot food. 
7) buy a big tub in which you can sit with your lower abdomen sinked and legs out. Take cold hip bath for 15 min every alternate day except your menstrual days. 
I hope you will follow these things and will have happy menstruation. 
With regards. 
Bhumika Jha

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