I have irritable bowel syndrome since childhood. Please help me to get rid of it.

Namaste Nagendraji 

Because you are facing IBS problem since Childhood, Let us understand Symptomatic treatment vs Root Cause Treatment

❌ Symptomatic Treatment  ❌

➡️  Temporary Treatment
➡️  Suppressing with Allopathy
➡️  Recurring again and again
➡️  Other Side effects
➡️  Attracts More illness

✔️Root Cause Treatment ✔️

➡️ Health and Wellness
➡️ Heals full body
➡️ You come close to Nature
➡️ Adopt and Apply Healthy Lifestyle
➡️ You are your own best Doctor

Now let us apply some laws of Nature 
 

1. Your stool and urine should be clean, for that start taking Fruits and Vegetables in Raw form such as Salad , Juice and Chutney.
2. Take Pudina and Tulsi in your Daily Diet.
3. Observe your Real Hunger and Emotional Hunger, try to avoid your Emotional Hunger by relaxing and Meditating.
4. Your Digestion starts from Nature, Mind , Mouth and then Stomach. So your acceptability for Smart Raw Food , Positive Mind set , Healthy Saliva and balanced Eating Habits.
5. Sound Sleep is the best support for IBS. 

Take Care

THANK YOU 

Irritable bowel syndrome as the name indicates, is caused when the colon is lined with rotting waste, unwanted bacteria and foods that was not digested properly in the stomach and before coming into the colon. The causes still remains the same - foods such as dairy eggs, gluten, meat, seafood consumed over a long period of time with heavy fats and proteins that weakens the bile and the hydro chloric acid in the gut. With weaker stomach acids and and ineffective weak bile, the food does not to get digested properly and leaks into the intestine while the pathogens feed on them . Overtime it reaches the colon which is the final dumping ground. This causes inflammation, pains constipation, diarrhoea and can also result in piles, fissures and yeast infections on the excretory organs.

To heal this condition., It is best that you start cleaning the  GUT, which in turn will clean the liver, which in turn will be ready to absorb and deliver nutrients throughout the body and eventually cleaning the intestine as well.  If the previous organs in the process have done their job, the colon will not have to take a hit. it’s very important that the liver starts doing its job to heal any kind of intestinal issues/organs of excretion so that the unwanted food , pathogens and heavy metals doesn’t end up in the intestines and colon. Ideally these are supposed to thrown out naturally after altering its state, but when they end up as-is, they attract more issues in the colon which the colon might not be geared up to do 

When body organs are clean, they do their job perfectly well. With a right lifestyle this can be achieved . You must switch to a low fat plant based lifestyle. Low fat here because fats also come in low % from raw foods like fruits vegetables and greens. 

1. Give rest to the colon by juicing majorly for few days with green fruit or veg juices only in abundance like it’s your meal. 
2. Take water enema for a month without interfering with your normal bowel movements 
3. Stop the consumption of dairy eggs meat seafood
4. Stop all forms of fats ( oils , grease , nuts seeds ) that will add load to an already compromised liver
5. Stop all forms of foods that are purchased
6. Go raw on greens, fruits majorly for one full month/ 2 months as conditions improve
7. Cooked food post that has to be only once a day without using oils or ghee with 30% grains that are gluten free and oilfree, unpolished, unrefined 
8. Wheat and foods with maida wheat has to be avoided 
9. Sugar and processed sweetners avoided 
10. Place a cold wet towel daily on the abdomen for 30 mins. Start with 5 mins hot towel and 25 mins cold
11. Exposure to sunlight for 30 mins
12. Practice mental peace, leading a stress free life, free of any form of negativity 

Let us know if you have any questions

Be blessed 

Smitha Hemadri (educator of natural healing practices)

Hi there ,

IBS is an uncomfortable disorder characterized by dramatic changes in bowel movements. Some people experience diarrhea, while others have constipation. Cramps and abdominal pain are common as well .

You'll have to adjust your diet according to the daily health condition . See to it that your food doesn't cause further complications. 

1.High-fiber diet

Fiber adds bulk to your stools, which helps aid in movement. Fiber-rich foods, such as fruits, vegetables, and whole grains help prevent constipation. 

2. Low-fiber diet

While fiber can help some people with IBS, increasing fiber intake can worsen symptoms if you frequently have gas and diarrhea. Do not completely eliminate fiber from your diet, concentrate on sources of soluble fibers such as apples, berries, carrots, and oatmeal.

3.Always go for gluten free diet which means eliminate barley ,rye , wheat and yeah not forgetting to cut off completely coffee, chocolates and nuts from your diet 

Hello Nagendra ji,

Irritable Bowel Syndrome (IBS) is a very common digestive disorder becoming more in recent days due to improper digestive system.
People having this symptoms will face Nausea, Abdominal pain and bloating andMucus / blood in stools.

Irritable Bowel Syndrome treatment involves alleviating the aggravated body energies, restoring the function of the digestive system and the elimination of accumulated toxins. As stress is often a significant cause of this disorder, an important line of treatment consists of lifestyle guidance and herbs to nourish the mind and nervous system.

Change your Diet & Lifestyle by including- Fresh fruits and vegetables as well as fruit juices should be consumed to reduce the amount of inflammation in the lining of the stomach.

Strictly avoid- Tea, coffee, milk and any dairy products, alcohol and carbonated beverages.

Drink ginger tea or chew raw ginger to reduce inflammation caused by Irritable Bowel Syndrome.

Do simple yoga and seek advice from yoga expert to strengthen your digestive system.

Try this and see the improvement.

Thanks.

नमस्ते नागेन्द्र जी, 

हाज़मा इस बीमारी का मुल कारण है। पाचन तंत्र कमज़ोर हो गया है। अनुशासन बद्ध तरीक़े से प्राकृतिक जीवन शैली अपनाने से आप स्वस्थ हो जाएँगे।

हमारा शरीर 5 तत्व से बना हुआ है वो 5 तत्व का सामंजस्य ठीक प्रकार से होते ही शरीर पूर्णतया स्वस्थ हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें। ये एक चक्र हुआ।ऐसे 10 चक्र एक टाइम पर करना है ये दिन में चार बार करें|

खुले हवा में बैठें या टहलें

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर सुती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

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दोपहर में 12 बजे फिर से इसी जूस को लें।इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के खाने में सलाद बिना नमक के खाएँ। ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

Anima किट online से मँगा लें। 15 दिनों तक टोना (enema)लें। सादा पानी 200ml गुदा द्वार से अंदर डालें और प्रेशर आने पर मल का त्याग करें।ये ज़रूरी है बहुत सालों के विषाक्त (toxic) कणों बाहर निकालने के लिए।

Hii,

To Treat IBS naturally one should avoid inflammatory food.
you should avoid spicy starchy undigestive food, dairy food.
IBS is mainly occurring due to stress, so one should avoid stress mainly.
Eat banana, avocado, ash gourd, non spicy non oily food, nuts, dates. coconut water.
Listen to good music practice meditation, avoid stress.

Hi. Please adopt a natural lifestyle and it will help you in getting rid of IBS. Wellcure’s Buddy Program helps you in making the transition, step by step. If you would like to know more, please let us know.

Dear Nagendra,

We have sent you the details of the Wellcure Buddy Services on your email id. 

Thanks!

Team Wellcure

1. Yeah i want to know wellcures buddy program