Loading...

Q&A
05:28 PM | 06-08-2019

I am 24 year old,my weight is 65 kg. Plz give me instructions for weight loss rapidly

The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

Read more
Post as Anonymous User
4 Answers

07:59 AM | 07-08-2019

* Daily morning jogging or fast walking for 30 mins followed by situps
* daily 6 rounds of surya namaskar followed by crutches. 
* have 3 to 4 litres of water daily ( if possible warm) 
* Avoid having junk foods,  sugar
* Consume more fruits n green leafy vegetables. 
* Try to be on intermediate fasting ! 
Thank you ! 



07:59 AM | 07-08-2019

There are lots of questions already answered on weight loss / gain. Please use keyword search and read. If you still have questions, comment on this 



07:59 AM | 07-08-2019

Before we talk about losing or gaining weight, please also understand something about the platform. Here at Wellcure, we encourage the solution seekers to achieve the desired Health goal to achieve in a natural way without using without being strict on body. It also includes avoiding any rapid weight loss or weight gain. Mostly because it is not natural.

By doing some of the practises one may lose weight but it will not be permanent and it will have its side effects too. Weight gain may happen because of poor digestion and accumulation of toxins in the body. For food correction you may refer to some of the food correction answer given by wellness coaches.

The other thing you can check is whether you are taking proper rest. See if there is any stress unaddressed emotion. Because this too leads to weight gain in people I've trained. Some hormonal imbalance too may be the reason. Chakra contemplation may help in regulating it. The easiest of them is to contemplate on Ajna Chakra.

Close your eyes, breathe normally for 2-3 rounds. Then inhale, bring your attention to eyebrow centre (Ajna Chakra), chant Om pronouncing ‘mmm’ as buzzing sound while breathing out. Do it for 4-5 minutes. It will help.

You may try if there is no pain in your body, then you may try dynamic Surya Namaskar asana starting from four rounds to 8-10 rounds. You may learn these Asanas from a Yoga trainer from competent yoga trainer. Some food correction may also be required. All the best.

 

 



08:54 PM | 12-08-2019

Dear Mital,

Enrol yourself for Wellcure's Guided online weight loss program - Lose weight naturally, by syncing with the Laws of Nature! Starts next weekend!

Team Wellcure


Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan











Whoops, looks like something went wrong.