09:46 AM | 05-08-2019

I am a chronic constipation patient since my childhood. In the meantime this problem was solved in some extent. I had undergone colonscopy in 2006. No abnormality was detected at that time. Now I havebeen facing acute problem for last two months. Pressure does not come on stomach and anus for latrine though I drink one litre of warm water. Even I take petasapha medicine. Inspite of that pressure does not come. My stomach always sounds. Acidity and gastritis problem is a regular problem for me.

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1 Answer

07:54 PM | 05-08-2019

Do you know that it’s not always water that will solve constipation? People are living with that myth for ages now ... and it will continue to haunt us for few more decades. 

I had a fissurectomy in the past and I can understand what you are going through. You see, the solution to your problem is in your very living habits. I am sure you are taking animal products daily because no one told you that it’s the root cause for your issues. Well, I am saying it after seeing my own life, my own family, many of the people I help in healing suffer an dhave healed from chronic constipation. 

So this is what you can do immediately 

quit and say goodbye to those tasty foods that were meant for the calf ( diary )

goodbye to all the dead bodies of the animals and eggs of chicks which we ate assuming that our body was a burial ground and not a temple . 

Good bye to the wheat , sugar and all the packaged tasty salty sweet and tangy food from outside that’s loaded with crap just to make it tasty. The thing that they bank on is no one dies with just one junk food eating. So you can’t really blame anyone from outside for messing with the environment in your body. We can’t blame our own selves for our body is so so resilient to keep you alive come what may. 

So immediately to make your constipation go away, stay on only vegetable juices and tender coconut for 3 days. Wrap a wet towel around ur belly and stay for 2-3 hrs twice a day. If it dries, wet it again. Sit in a warm water tub for 30mins. While you sit, massage your abdomen clockwise. Not hard but softly. 

In future , apart from saying goodbye to the animal stuff sugar wheat maida etc, stick to fruits for breakfast, vegetable salads for lunch and have cooked only for dinner. Say goodbye to constipation for ever.

Dont take any antacids or stool softeners.. they will create more problems for you later. 

Trust me constipation is the mother’s of all diseases and she is going to give birth to any disease caused mainly because of poop accumulation. Buy an enema kit and do a water enema daily once you start pooping . Do it for one month daily and every other day going fwd- 500ml. It must not interfere with your natural bowel movements. Pick another time 

10:41 PM | 13-08-2019

Of course I take animal products but not regularly .I take animal products once a week or once in a fortnight My regular diet is that I take rice,dal and some vegetables curry at 9a.m. .I take light tiffin at 4.30 p.m. My dinner is at 9 p.m. in which I take two pieces of wheat bread and some vegetables curry. Usually I drink water one hour after food.But my constipation problem still remains.

Smitha Hemadri

10:46 PM | 13-08-2019

Please stop eating so much dead cooked food thrice a day. Start with 3 days of tender coconut water only. Then add fruits in the morning. And ensure you take cooked only in the night and by 7pm. No wheat in any form. Can be rice or millets.
Start taking enema after your regular bowel movements .. after you start this. Be blessed

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