Spiced Peanut Butter - add natural fats to your diet

Wellcure

Wellcure

12:32 PM | 10-09-2020
Prep Time
5 minutes
Cook Time
10 minutes
Servings
10 to 12

Peanuts are a great source of natural fats. Add a generous helping of peanuts in your diet to get all the good fats required by your body. This is a quick recipe to make spicy peanut butter. Spice up your meals!

Ingredients

  • Coriander seeds - 1 tbsp
  • Dried red chillies - 2-3
  • Cumin seeds - 1 tbsp
  • Curry leaves - 1 sprig
  • Flaxseeds - 1 tbsp
  • Peanuts - 1 cup (roasted)
  • Rock salt - 1-2 tbsp (or to taste) 
  • Cold-pressed peanut oil - 1 - 2 tbsp (optional)

Method

  • On a low medium flame, dry roast the following - coriander seeds, red chillies, cumin seeds, curry leaves and flaxseeds. Roast until the chillies and curry leaves are crisp. This will take around 2 - 3 minutes. (You may choose to use little oil to roast)
  • Allow the roasted spices to cool down and then grind into a fine powder.
  • To the above spice mix, add the roasted peanuts (with skin) and salt. Blend again, until you get a fine paste and oil oozes out. 
  • Give a mix to ensure that the ingredients get ground evenly.
  • Store in an airtight jar in the fridge. 

Eating Guide:

  • Food group: Legumes (Yes, peanuts belong to the legumes family, not nuts)
  • Can be combined with any food group (except fruits). Can be easily consumed with meals. Serve along with dosa or chilla or idli
  • Incorporate peanuts on regular basis, and say bye-bye to refined oil.

 

Image courtesy for title pic: https://kansaslivingmagazine.com

Help Vote (5)
Comments (0)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Related Post

Chickpea Hummus - kids' favourite made at hom...

Hummus is a popular Mediterranean dip made out of chickpeas and sesame...

Fenugreek Podi (ready-to-eat masala powder) -...

'Methkoot' as referred to in Maharastra and used as 'Menth...

Amla Dill Chutney

Raw Amla and Dill chutney

Spiced Peanut Butter - add natural fats to yo...

Yellow Pumpkin Peel Chutney

Yellow pumpkin skin is loaded with lots of anti oxidant and fibre .. h...

Salsa Sauce - homemade & fresh!

Salsa is a variety of sauces used at table as condiments for tacos and...

Dates Syrup

A vegan sweetner & the best substitute of Honey

Khatta Meetha Imli (tamarind) Chutney - Make ...

Why eat processed refined sugar,which has so many additives which coul...

Tomato Peanut Chutney - Use In Place Of Ketch...

A quick to do recipe under 30 minutes which acts as a great way to add...

Home Made Mango Pickle

Pickles are part of our traditional cultural hand-me-down wisdom on ho...

Cashew Pesto - Quick Under 15 Minutes

Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of an...

Peanut Chutney - Add Liberally To Kids Meal

Our favorite nut for sure. Peanuts is an economically wise choice for ...

Sesame Tahini

This authentic homemade tahini paste is so quick and easy to make, is ...

Red Pepper Dip - pep-up your salads with this...

Just about 10 minutes to get a yummy dip you could have totally guilt-...

Mayonnaise for kids - Dairy free, egg free, o...

Store-bought mayo contains oil, preservatives and eggs. But children l...

Coconut Raw Mango Chutney - simple, homemade,...

Coconut raw mango chutney is a yummily tasty way of incorporating the ...

Brahmi Leaves Chutney - strengthen your child...

Brahmi is believed to enhance brain functions and strengthen memory. A...

Keerai Masiyal (Mashed Mixed Greens) - simple...

This is a dish from Tamil Nadu. Keerai means greens and masiyal means ...

Raw Mango Chutney - add green to your plate!

Chutneys are a quick way to add raw to your meals and they work wonder...

Oil-free gongura chutney / pachadi ( Andhra s...

This is very popular dish in Andhra Pradesh. But the traditional one c...

Mango jam – raw & natural!

Mangoes are relished by kids in all forms. While there are many varian...

Raw pear jam – great way to have seasonal f...

Seasonal fruits are not only available in abundance but are also the b...

Jackfruit Jam – fresh, homemade jam!

Jams have a nice fruity flavour and are loved by kids. Here"s a simple...

Flax Seed Chutney Powder

Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,18% protei...

Raw radish chutney

Raw radish chutney is extremely tasty as a dip with vegetables such as...

Babaganoush

Babaganoush is one of the most loved appetizers of all time.

Nutella

We all love Nutella but who knew it would be so easy and healthy to ma...

Dates Pickle - Raw and Oil-Free!

Pickle is not always oily or salty. Try this dates pickle without oil....

All Purpose Cashew Cream – Raw! Dairy-free!

Cashew cream is one of those face saver dish/ingredient that makes veg...

Tangy Tomato Chutney

Winters are here and the body craves for some warm comforting liquids....

Potato Raita – Dairy-free!

This is an old favorite from our childhood. Simple and delicious. Quic...

Ladies Finger Chutney - add variety to your c...

Chuttaracha Thenga Chammanthi (Coconut Red Ch...

Spiced Peanut Butter - add natural fats to yo...

Salsa Sauce - homemade & fresh!

Salsa is a variety of sauces used at table as condiments for tacos and...

Easy bell pepper dip

Oil free very quick lip smacking dip.

Dates Syrup

A vegan sweetner & the best substitute of Honey

Whoops, looks like something went wrong.