Recipe
Fig-Almond Sugar Free Roll
Anubha Gupta
Natural Healing Explorer
11:37 AM | 07-01-2021
A Sweet without sugar/jaggery, a delicacy with rich ingredients by using dry fruits
Dry fruits are known as superfoods. Rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack.
Ingredients
- 100 grams figs (soaked)
- 50 grams almonds (1/2 dry & 1/2 soaked)
- 15 cashews (soaked)
- 15 Pistachios (finely chopped)
- 2 tbsp chia seeds (optional)
- 4-5 dates (soaked)
- 1-2 tsp any plant-based milk
Method
- Soak the figs, dates, almonds & cashews separately in lukewarm water for 4-5 hours. Remove the excess water after 4 hours.
- Then make a paste of soaked figs & dates & cook it till it is free from water content. This has to be done on a low to medium flame for almost 15 minutes. Switch off the flame & let it cool down. After that grind them to make a smooth paste
- Dry roast unsoaked almonds & chia seeds together for 10 minutes. Switch off the flame & let it cool down. After that grind them to make fine powder
- Now, mix the dry ingredients - almonds & chia seeds powder & wet ingredients - figs & dates paste & knead them softly to make a dough. This is your first dough
- Grind the soaked cashews, soaked & peeled almonds together to make a kind of dough. If required you may add about a tsp of nay plant-based milk to grind. This is your second dough
- Using a rolling pin, roll out the cashew-almonds dough like a roti, giving it an oval shape
- Put the chopped pistachios like a parantha stuffing on the rolled out dough
- Now start rolling the stuffed dough into a cylindrical shape
- Roll out a chapati from the first dough (prepared in step no. 4) & place the cashew-almond pistachio stuffed roll on it
- Finally, roll over the second dough above the Roll and pack tightly in a foil.
- Refrigerate for 2 hours & cut into pieces & serve.
Note: Watch the video for more details
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2020-06-11 08:00:00
2019-06-01 05:25:00
2021-01-13 05:38:00
2019-06-01 05:15:00
2018-08-16 10:43:00
2020-07-29 08:20:00
2018-08-16 11:04:00
2020-06-19 07:40:00
2020-08-26 13:00:00
2018-08-16 11:29:00
2018-12-14 06:08:00
2019-01-23 07:20:00
2020-09-22 18:20:00
2018-12-25 05:25:00
2019-06-12 06:40:00
2019-02-26 05:00:00
2019-05-08 04:35:00
2019-02-06 10:25:00
2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-02-06 11:32:00
2020-07-14 08:50:00
2019-03-06 02:22:00
2019-05-10 05:00:00
2019-05-27 02:30:00
2019-06-07 15:28:49
2020-09-25 16:40:00
2020-07-07 08:00:00
2019-06-17 04:45:00
2020-08-04 12:50:00
2020-06-01 07:50:00
2020-05-15 08:10:00
2019-06-20 02:53:00
2019-08-11 07:00:00
2019-08-08 11:35:00
Mithai is not only enjoyed during festivals but many of us a...
Read
2021-02-05 03:46:00
2021-02-05 03:47:00
2021-02-05 03:45:00
2019-07-10 05:12:00
2019-08-19 07:30:00
2019-08-20 07:30:00
मूँगफली ...
Read
2019-08-19 06:13:00
खजूर लड्...
Read
2019-08-30 07:00:00
2019-09-02 07:05:00
2020-08-21 12:20:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-02 07:57:00
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2020-06-10 08:15:00
2019-09-13 13:25:00
2019-09-17 10:05:00
2019-09-24 11:30:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-18 09:30:00
2019-10-15 06:30:00
2020-08-11 13:30:00
2019-10-22 09:30:00
कूट्टू क...
Read
2019-11-01 03:52:00
2020-06-09 07:30:00
2019-11-20 04:48:00
2019-11-25 10:30:00
2019-12-02 06:16:00
2019-12-01 09:40:00
Besan Laddoos MIXES DA...
Read
2019-12-01 09:49:00
Coconut Milk Kheer/Pay...
Read
2019-12-01 15:40:00
Coconut Barfi MIXES NU...
Read
2020-09-10 15:05:00
2019-12-04 15:51:00
Sheera MIXES BANANA WI...
Read
2019-12-26 08:10:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-19 04:10:00
Singaporean Ice Kasang
Read
2020-01-06 08:21:00
Vegan Chocolate Browni...
Read
2020-01-08 06:26:00
Coconut Chia Pudding D...
Read
2020-01-08 06:59:00
Baked Bananas with Ros...
Read
2020-01-15 16:21:00
Raw Carrot Halwa
Read
2020-01-16 06:15:00
Halva Balls SESAME SEE...
Read
2020-01-21 05:19:00
2020-01-17 11:30:00
2020-01-19 23:58:00
Banana Surprise - MIXE...
Read
2020-01-28 05:50:00
2020-03-09 05:40:00
2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2020-04-29 09:51:00
2020-11-19 07:41:00
2021-01-07 06:07:00
2021-01-07 06:37:00
2021-01-25 09:03:00
2019-07-08 04:35:00
2020-09-24 12:00:00
2019-05-14 04:40:00
2019-06-27 04:21:00
2020-09-18 16:10:00
2019-07-16 03:38:00
2019-07-17 05:29:00
2019-07-11 09:51:00
2019-07-12 04:14:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-09-24 02:45:00
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-30 04:19:00
2019-10-11 05:09:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2020-07-13 08:50:00
2019-11-14 06:30:00
2019-11-13 03:34:00
2019-11-21 06:30:00
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 07:30:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-13 05:44:00
2019-12-30 07:01:00
2020-02-11 07:10:00
2020-02-10 07:30:00
2020-01-22 07:30:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-18 06:19:00
2020-03-09 05:40:00
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-05-11 07:24:00
2020-04-23 07:01:00
2020-04-22 06:18:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-05-05 07:46:00
2020-10-06 09:01:00
2020-10-04 09:23:00
2020-11-25 05:11:00
Cabbage-Sprouts Pakode...
Read
2021-01-07 06:07:00
2020-09-24 12:00:00
2019-08-27 06:00:00
2020-08-21 12:20:00
2019-09-02 07:57:00
2019-09-04 11:45:00
2020-06-10 08:15:00
2019-09-18 10:30:00
2020-07-28 06:00:00
2019-09-30 04:17:00
2019-10-18 09:30:00
2019-10-15 06:30:00
2019-10-22 09:30:00
कूट्टू क...
Read
2020-06-09 07:30:00
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-12-02 06:16:00
2019-12-17 09:30:00
2019-12-19 06:30:00
2019-12-30 07:01:00
2020-01-07 05:30:00
Raita With A Differenc...
Read
2020-01-21 05:19:00
2020-01-21 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-04-14 07:07:00
2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2020-04-27 05:28:00
2020-05-25 06:24:00
2021-01-07 06:07:00
2021-01-25 09:03:00
2020-10-01 13:55:00
2019-07-01 04:26:00
2019-08-19 07:30:00
2019-08-18 04:30:00
2019-10-07 04:35:00
2020-08-03 05:20:00
2020-06-18 06:40:00
2020-07-13 08:50:00
2019-11-07 05:10:00
2020-09-09 14:25:00
2019-12-13 08:30:00
2020-01-21 05:19:00
2020-01-20 06:06:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-03-09 05:40:00
2020-04-15 05:36:00
2020-04-08 07:30:00
2020-05-06 08:57:00
2020-05-04 09:04:00
Rice Flour Roti (using...
Read
2020-05-05 07:46:00
2021-01-07 06:07:00
2021-01-25 09:03:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:700995
|
| 2 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:658605
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:584615
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:265965
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:265520
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174880
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164630
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:143175
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:123445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:120130
|
|
| 11 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95545
|
|
| 12 |  |
Swatantra
Level:
Natural Healing Advisor
Points:94485
|
| 13 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:85230
|
|
| 14 |  |
Wellcure
Level:
Natural Healing Advisor
Points:79755
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:73225
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68725
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65755
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:61605
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:59620
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:56515
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:54510
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:36995
|
| 23 |  |
Aishwarya Ilavarasan
Level:
Natural Healing Companion
Points:35740
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31730
|
| 25 |  |
Prof Dr Srikrishan Sharma
Level:
Natural Healing Companion
Points:28720
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
