Dates Syrup

Dr. Anubha Gupta

Natural Healing Enthusiast

09:16 AM | 10-03-2021
Prep Time
10 minutes
Cook Time
25 minutes
Servings
NA servings

A natural sweetener and vegan subtitute for honey.

Ingredients

  • Dates - 1 cup
  • Water - 1 cup (hot)

Method

  • Deseed the dates and take them in a vessel & wash it once.
  • Then soak the dates in 1 cup of hot water for 10 minutes, to soften them.
  • Mash the dates well with your hands and extract the dates water by straining using a cheese cloth. Squeeze out the water completely.
  • Discard the leftover dates fiber and collect the water in a saucepan.
  • Boil the dates water in a saucepan until it becomes thick. Keep the flame low to medium and stir it occasionally to avoid burning at the bottom.
  • Boil it until it becomes quite dark, thick and reached a honey like consistency.
  • Switch off the flame, let it cool down & then use...

Help Vote (10)
Comments (9)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Rajshree Khopkar

12:57 PM | 29-04-2023

Write Something here...pre diabetes can people use this

Reply
Rajshree Khopkar

12:56 PM | 29-04-2023

Write Something here...can people with pre diabetes use this

Reply
Sandhya Karandikar

11:22 AM | 09-10-2021

Is this good for diabetics?

Reply
Dr. Parameshwari V

11:09 AM | 01-10-2021

What is the shelf life when kept in refrigerator

Reply
Dr. Anubha Gupta

04:12 PM | 01-10-2021

If cooked well, it may last upto 1 mnth or so...or even more..

Dr. Anubha Gupta

04:11 PM | 01-10-2021

No need, keep it on kitchen counter away from sunlight


Dr. Parameshwari V

11:08 AM | 01-10-2021

What is the shelf life when kept outside

Reply
Jyoti Pal

12:14 PM | 03-04-2021

Very nice

Reply
Dr. Anubha Gupta

01:06 PM | 04-04-2021

Thanks dear πŸ˜ŠπŸ’–


Related Post

Chickpea Hummus - kids' favourite made at hom...

Hummus is a popular Mediterranean dip made out of chickpeas and sesame...

Fenugreek Podi (ready-to-eat masala powder) -...

'Methkoot' as referred to in Maharastra and used as 'Menth...

Amla Dill Chutney

Raw Amla and Dill chutney

Spiced Peanut Butter - add natural fats to yo...

Yellow Pumpkin Peel Chutney

Yellow pumpkin skin is loaded with lots of anti oxidant and fibre .. h...

Salsa Sauce - homemade & fresh!

Salsa is a variety of sauces used at table as condiments for tacos and...

Dates Syrup

A vegan sweetner & the best substitute of Honey

Khatta Meetha Imli (tamarind) Chutney - Make ...

Why eat processed refined sugar,which has so many additives which coul...

Tomato Peanut Chutney - Use In Place Of Ketch...

A quick to do recipe under 30 minutes which acts as a great way to add...

Home Made Mango Pickle

Pickles are part of our traditional cultural hand-me-down wisdom on ho...

Cashew Pesto - Quick Under 15 Minutes

Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of an...

Peanut Chutney - Add Liberally To Kids Meal

Our favorite nut for sure. Peanuts is an economically wise choice for ...

Sesame Tahini

This authentic homemade tahini paste is so quick and easy to make, is ...

Red Pepper Dip - pep-up your salads with this...

Just about 10 minutes to get a yummy dip you could have totally guilt-...

Mayonnaise for kids - Dairy free, egg free, o...

Store-bought mayo contains oil, preservatives and eggs. But children l...

Coconut Raw Mango Chutney - simple, homemade,...

Coconut raw mango chutney is a yummily tasty way of incorporating the ...

Brahmi Leaves Chutney - strengthen your child...

Brahmi is believed to enhance brain functions and strengthen memory. A...

Keerai Masiyal (Mashed Mixed Greens) - simple...

This is a dish from Tamil Nadu. Keerai means greens and masiyal means ...

Raw Mango Chutney - add green to your plate!

Chutneys are a quick way to add raw to your meals and they work wonder...

Oil-free gongura chutney / pachadi ( Andhra s...

This is very popular dish in Andhra Pradesh. But the traditional one c...

Mango jam – raw & natural!

Mangoes are relished by kids in all forms. While there are many varian...

Raw pear jam – great way to have seasonal f...

Seasonal fruits are not only available in abundance but are also the b...

Jackfruit Jam – fresh, homemade jam!

Jams have a nice fruity flavour and are loved by kids. Here"s a simple...

Flax Seed Chutney Powder

Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,18% protei...

Raw radish chutney

Raw radish chutney is extremely tasty as a dip with vegetables such as...

Babaganoush

Babaganoush is one of the most loved appetizers of all time.

Nutella

We all love Nutella but who knew it would be so easy and healthy to ma...

Dates Pickle - Raw and Oil-Free!

Pickle is not always oily or salty. Try this dates pickle without oil....

All Purpose Cashew Cream – Raw! Dairy-free!

Cashew cream is one of those face saver dish/ingredient that makes veg...

Tangy Tomato Chutney

Winters are here and the body craves for some warm comforting liquids....

Potato Raita – Dairy-free!

This is an old favorite from our childhood. Simple and delicious. Quic...

Ladies Finger Chutney - add variety to your c...

Chuttaracha Thenga Chammanthi (Coconut Red Ch...

Spiced Peanut Butter - add natural fats to yo...

Salsa Sauce - homemade & fresh!

Salsa is a variety of sauces used at table as condiments for tacos and...

Easy bell pepper dip

Oil free very quick lip smacking dip.

Dates Syrup

A vegan sweetner & the best substitute of Honey