Almond Milk (dry Version)

Wellcure

Wellcure

10:36 AM | 07-08-2018
Prep Time
20 minutes
Cook Time
No cooking involved
Servings
1-2 persons

Nuts are live foods, they are whole foods. Whether you are dairy free or are simply looking for some variation in your milk, almond milk is a highly nutritious option! Though there are couple of options available in stores, making your own almond milk is a great way to save money and avoid additives. As a bonus, you can use the leftover almond pulp to make almond flour for use in recipes!It is easy to make and has a light taste.Feel free to use it in place of regular milk in recipes and baking. Can be enjoyed cold or hot!

Ingredients

  • Almonds: ½ cup
  • Honey: 1 tsp (or to taste)
  • Cardamom / elaichi: 1 (crushed)
  • Pan Patta: 1 (Optional)
  • Warm Water: 1 glass

Method

  • Wash the almonds well, discard water.
  • Add into a blender. Add half of the warm water.
  • Blend well.
  • Add crushed cardamom.
  • Add the remaining water. Blend again.
  • Pour in a glass, add honey.
  • You can warm it up if you like your milk hot or put in the fridge if you prefer cool.

WellcureTip: For additional flavour, you could add paan patta while blending the almonds!


Eating Guide:

  • Food group: Nuts
  • Nuts & nut milks are great additions post meals at night time. Easy to combine with other food groups (except fruits), cashew milk can also be used to make yummy vegetable curries.
  • For nutmilks, use only one variety of nut; Don’t mix nuts.

Help Vote (13)
Comments (4)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Vijaya

05:54 PM | 22-03-2022

Just awesome!!😊

Reply
Wellcure

07:25 PM | 15-04-2021

This is the dry version of Almond Milk, so need not soak the almonds. Just wash and blend with water. You may strain out the fibre, if you wish to. The strained out fibre can be added to your roti dough or smoothies.

Reply
Dr Ritu

10:13 AM | 11-04-2021

Do we need to soak n peel almonds or with skin . Can be used?

Reply
purvi visaria

09:56 PM | 23-11-2020

We need to strain almond milk or no.

Reply

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