Creamy Pumpkin Soup

Sharan

Natural Healing Advisor

01:00 PM | 27-12-2019

Prep Time
40 minutes

Cook Time
30 minutes

Servings
3-4 servings

Pumpkin has been a favourite to Indian dishes. Switch it up a bit and prepare this creamy pumpkin soup.

Ingredients

250 gm red pumpkin, with skin (keep seeds for garnish)
1 large onion, thinly sliced
salt to taste
1 ½ cups medium thick coconut milk
black pepper to taste
water

Method

Chop the red pumpkin into large chunks. Do not peel the pumpkin.
Thinly slice the onion. Sauté the onions with a pinch of salt in a wok.
Add the red pumpkin chunks.
Add just a little water for the vegetables to cook without browning.
Cover and leave to cook until the onions and pumpkin are soft.
You can add lemongrass or kaffir lime leaves at this point if required.
Blend the vegetable mixture into a smooth paste, retaining the water released from the cooking, if any. Do not strain.
Pour the blended mixture back into the cooking vessel to heat.
Just before serving, remove the soup from the heat and add the coconut milk.
Do not allow the soup to boil once you have added the coconut milk.
Pour as much milk as required, depending on the desired creaminess and thickness of the soup.
Add crushed black pepper.
Garnish with parsley or roasted pumpkin seeds.
Marinate the pumpkin seeds in lime juice and salt, and then bake in the oven until seeds are crisp and toasted.
Sprinkle as a garnish to the soup.
This creamy soup is delicious served either hot or at room temperature.
Can also be served chilled.

To know more, please visithttps://sharan-india.org/

Help Vote (1)

Comments (0)

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Soups

Healthy Pumpkin Soup With Almonds - Loved By ...

If glamour was to be associated with vegetables, pumpkin / kaddu would...

Lemon Coriander Soup - quick-to-do & easy!

A quick 10 minute soup to fill your hunger pangs. The simple flavours ...

Cream Of Mushroom Soup Without Milk

Making Cream of mushroom soup at home need not be a cumbersome affair....

Lauki Celery Soup - Nutty Flavour, Loved By K...

Another favourite nutty soup. Can be easily given to toddlers. We were...

Creamy Broccoli Soup

B for blissful health…B for broccoli !! Try this broccoli soup ...

Carrot & Tomato Soup - make the most of veggi...

Increasing our vegetable intake, has a very alkalising effect on our b...

Hearty Warm Tomato Soup - get the goodness of...

This is a wonderful winter soup. If vegetables are cooked too long the...

Creamy Palak Soup - incorporate greens in you...

Green leafy vegetables like palak are a natural source of essential mi...

Chilled Mango Soup - wholesome & easy-to-make...

A spiced up mango pulp blended into a cool wholesome soup that can be ...

Creamy Tomato Cold Soup - dairy-free & raw!

Soups are versatile in their usage. Have them piping hot during winter...

Beetroot Cold Soup - oil-free & easy-to-make!

Oil-free, dairy-free, chilled and easy to make, beetroot cold soup. ...

Creamy sweet potato soup with veggies

Soups are a wonderful way to add nutrition to your dietary intake. Her...

White Pumpkin Soup

A quick and easy way to incorporate white pumpkin into your regimen. W...

Mixed Veg Green Soup - your natural health su...

An exotic soup with the goodness of veggies - greens, vegetables and h...

Raw pineapple gazpacho

An extremely mouth-watering gazpacho made with pineapples. A must try!

Bowl Of Nutritive Cabbage Soup

Cabbage is filled with nutrients, the major nutrient group it covers i...

Tangy sago soup (saaboodaana)

Sago is high on nutrition. It is known as the food to eat when we keep...

Oilfree South Indian tomato rasam (Karnataka ...

Simple, easy & quick recipe to make delicious rasam at home.Rasam mean...

Millet Mulligatawny- National soup of India! ...

Mulligatawny is a soup which originated from South Indian cuisine. It"...

Lauki cold soup - Raw & wholesome!

Lauki is one of those vegetables that lend itself to almost any recipe...

Carrot & Ginger Soup

Tomato Mint Soup

Cold or Hot Chickpea Soup

This tasty filling soup is easy to make and always appreciated.

3 Bean Chili

This soup makes a complete hearty meal.

Cold Soup (Beetroot & Chickpeas)

Have you ever tried cold soup? Prepare this quick beetroot soup which ...

Creamy Bottlegourd Basil Soup

This recipe was contributed by Dr Rashmi Menon.

Creamy Pumpkin Soup

Pumpkin has been a favourite to Indian dishes. Switch it up a bit and ...

Lemon Coriander Soup with Zucchini Noodles

Noodles are everyone's favourite but not the most healthy dish. Su...

Lentil Stew - WHAT IS VEGETABLE STOCK POWDER?...

Mixed Vegetable Clear Soup

Give a twist to your vegetables, prepare this quick soup and enjoy a h...

Potato Leek Soup

We all love potato in all shapes and forms. But, there aren't cons...

Pumpkin and Fenugreek Soup

Pumpkin has been a favourite to Indian dishes. Switch it up a bit and ...

Red Beet, Red Lentil Soup

This soup is not just vibrant in flavour but also in appearance.

Snake Gourd and Celery Soup

Add green veggies in your diet through this yummy snake gourd and cele...

Tomato Broth

Now make all the yummy meals and use a healthy substitute of broth by ...

Tomato Soup with Basil and Olives

Enjoy this healthier version of classic tomato soup.

Creamy Chickpea and Vegetable Soup

Enjoy the healthy and creamy chickpea and vegetable soup.

Dal Soup

This yummy lentil soup should be on everybody's list. Add seasonal...

Fiery Papaya And Lemongrass Soup

Enjoy this warm and hearty soup on a winter evening.

Lentil Soup

This lentil soup is not just a protein powerhouse but utterly tasty.

Creamy Potato Pumpkin Soup

This recipe was contributed by Ms. Rupali Shah (adapted from recipe by...

Traditional Rasam made untraditionally - Oil-...

South Indian rasam is a very important part of a meal. So every househ...

Drumstick Soup- Dairy-Free!

Drumstick is known to have many health benefits, but it is a little di...

Garlic Rasam ( Tamilnadu style)

Garlic rasam can be made when time is short and dals are not ready. It...

Peapods and Broccoli Stem Soup - Dairy-Free!

My mom used to make some excellent soups with peapod stock. When you a...

Cold Beetroot Soup with Cream - dairy-free!

Raw Mango Rasam - oil-free!

Mango rasam is a variation of lemon rasam made in south India. The rec...

Instant soup mix powder - Homemade

Store-bought soup powders have excess chemicals and salt and often tas...