Tomato Soup with Basil and Olives

Prep Time
40 minutes
Cook Time
25 minutes
3 to 4

Enjoy this healthier version of classic tomato soup. 

  • 1 onion, chopped and sprinkled with salt
  • 7-8 grated tomatoes
  • 4 cloves garlic
  • a small bunch of basil chopped
  • 7 olives, chopped into circles
  • 1 tsp salt or to taste
  • ½ tsp black pepper
  • ¼ cup of unpolished rice
  • ½ tsp red pepper powder
  • 1 tsp date paste
  • Heat a pot; add the onion and garlic and fry them in their own water for a while, till golden.
  • Then add red pepper powder and 1 glass water.
  • Add the tomatoes, the black pepper and the date paste.
  • Then add the rice and 2-3 more glasses of water.
  • Boil till the rice is almost ready.
  • Then add olives and finally add the basil and switch off the fire.

To know more, please visit



Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post
Scan QR code to download Wellcure App
'Come-In-Unity' Plan