Recipe

Nariyal Ke Tikki - Oil-free! Gluten-free!

Prep Time
10 minutes
Cook Time
15 hours
Servings
2 servings

A gluten-free snack filled with the juicy goodness of freshly grated coconut. It is mildly spiced and combined with the natural sweetness of coconut. You will love to enjoy this with a spicy and sour chutney or dip. So simple to make you’ll be surprised by the simplicity.

Ingredients
  • Fresh coconut: ½ cup (grated)
  • Green chilli: 1-2 (finely chopped)
  • Ginger:1 inch (finely chopped)
  • Onion: 2 tbsp (finely chopped)
  • Besan: 1/3 cup (or less)
  • Rock salt: to taste
  • Cumin seeds: ½ tsp
Method
  • Add salt to onions and set aside for a few minutes.
  • Mix coconut, green chili, ginger, cumin seeds to the onions.
  • Slowly add besan to this mix, kneading thoroughly.
  • Add only enough besan to be able to shape the mix into cutlets.
  • You may or may not need to use all the besan.
  • Shape into tikkis and cook on a hot Tawa on both sides without using oil, until slightly brown.
  • The fat in the coconut will be released as it cooks and give the tikki the desired colour. 
  • Control the temperature to make sure the tikkis dont burn.

Wellcure tip

  • · This recipe doesn’t need water to mix the dough.

Eating guide:

  • Food group: nuts and legumes
  • It can make a good snack option for kids' lunch boxes. Filling and healthy.
  • Legumes contain proteins and fiber to satiate hunger and coconut is a great source of natural fat.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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Gluten-free instant ma...

This is an instant masala idly made with rice rawa and hence...

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2019-11-07 05:10:00

Veg. Masala Omelette -...

Here is a simple recipe that you can try as a replacement fo...

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2019-11-27 03:30:00

Chickpeas Socca(Baked ...

Socca is a popular street food in Nice, France, and is often...

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2019-12-13 08:30:00

Mooli and Singhade Ki ...

Non-gluten flours are very flavourful and have their own uni...

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2020-01-21 05:19:00

Roasted Rice and Lenti...

Indian festivals always come with their specific food treats...

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2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

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2020-01-31 07:30:00

Vegetable flatbread- g...

This is a fully inspired recipe from food blogger Camilla. I...

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2020-01-28 05:50:00

Travel Friendly Sweet ...

When travelling itis usually very difficult to find healthy ...

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2020-03-09 05:40:00

Jowar Flour Gujiya - n...

Gujiya is a must-have during the Holi festival in most North...

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2020-04-15 05:36:00

Nariyal Ke Tikki - Oil...

A gluten-free snack filled with the juicy goodness of freshl...

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2020-04-08 07:30:00

Cauliflower Upma - Glu...

Never thought I could enjoy the flavours of the South Indian...

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2020-05-06 08:57:00

Jowar Kodubale (Spicy ...

Kodbale as known in Karnataka is a deep-fried most desired s...

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2020-05-04 09:04:00

Rice Flour Roti (using...

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2020-05-05 07:46:00

Nippattu (Rice cracker...

Nippattu is a spicy deep-fried snack from karnataka which is...

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